| 102.2 km | 12:00:44 | 8.5 km/h日期: 2019-04-13 12:06 - 總爬升: 1248 m - 卡路里: 2391 Cal - 溫度: 29°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 6.57 (-34.81) | 986 / 986 | 2 | | 12.41 (-28.97) | 1019 / 2005 | 3 | | 5.64 (-35.74) | 995 / 3001 | 4 | | 3.70 (-37.68) | 1008 / 4009 | 5 | | 8.05 (-33.33) | 1003 / 5013 |
6 | | 8.98 (-32.40) | 996 / 6009 | 7 | | 5.29 (-36.09) | 1004 / 7014 | 8 | | 2.53 (-38.85) | 1012 / 8027 | 9 | | 2.86 (-38.52) | 991 / 9019 | 10 | | 4.48 (-36.90) | 1010 / 10029 | 11 | | 16.67 (-24.71) | 1007 / 11037 | 12 | | 35.29 (-6.09) | 995 / 12032 | 13 | | 28.35 (-13.03) | 1010 / 13043 | 14 | | 12.20 (-29.18) | 996 / 14040 | 15 | | 2.88 (-38.50) | 1009 / 15049 | 16 | | 26.09 (-15.29) | 1003 / 16052 | 17 | | 11.76 (-29.61) | 999 / 17051 | 18 | | 12.68 (-28.70) | 1006 / 18057 | 19 | | 16.82 (-24.56) | 1013 / 19070 | 20 | | 34.95 (-6.43) | 989 / 20060 | 21 | | 30.00 (-11.38) | 1013 / 21074 | 22 | | 41.38 | 1003 / 22077 | 23 | | 14.69 (-26.69) | 994 / 23072 | 24 | | 15.19 (-26.19) | 995 / 24067 | 25 | | 2.06 (-39.32) | 1014 / 25082 | 26 | | 33.33 (-8.05) | 1008 / 26091 | 27 | | 21.30 (-20.08) | 986 / 27077 | 28 | | 29.51 (-11.87) | 1007 / 28085 | 29 | | 19.35 (-22.02) | 1013 / 29098 | 30 | | 22.36 (-19.02) | 1005 / 30103 | 31 | | 11.92 (-29.46) | 1003 / 31107 | 32 | | 30.00 (-11.38) | 1004 / 32112 | 33 | | 23.23 (-18.15) | 1005 / 33117 | 34 | | 36.73 (-4.64) | 1006 / 34124 | 35 | | 37.50 (-3.88) | 1003 / 35127 | 36 | | 22.22 (-19.16) | 987 / 36115 | 37 | | 2.68 (-38.70) | 1001 / 37117 | 38 | | 18.65 (-22.73) | 1018 / 38135 | 39 | | 20.93 (-20.45) | 994 / 39130 | 40 | | 15.52 (-25.86) | 1008 / 40139 | 41 | | 2.47 (-38.91) | 1007 / 41146 | 42 | | 3.18 (-38.20) | 1000 / 42146 | 43 | | 23.38 (-18.00) | 1010 / 43157 | 44 | | 16.36 (-25.02) | 999 / 44157 | 45 | | 19.89 (-21.49) | 996 / 45154 | 46 | | 16.59 (-24.79) | 1005 / 46159 | 47 | | 9.09 (-32.29) | 1003 / 47162 | 48 | | 7.86 (-33.52) | 1003 / 48166 | 49 | | 12.29 (-29.09) | 1009 / 49175 | 50 | | 2.51 (-38.87) | 1000 / 50176 | 51 | | 24.00 (-17.38) | 999 / 51175 | 52 | | 22.50 (-18.88) | 1061 / 52237 | 53 | | 21.18 (-20.20) | 944 / 53181 | 54 | | 14.06 (-27.32) | 1001 / 54183 | 55 | | 3.39 (-37.99) | 1009 / 55192 | 56 | | 23.23 (-18.15) | 1001 / 56194 | 57 | | 24.16 (-17.22) | 1013 / 57207 | 58 | | 9.60 (-31.78) | 1000 / 58208 | 59 | | 18.65 (-22.73) | 1001 / 59209 | 60 | | 19.25 (-22.13) | 1011 / 60220 | 61 | | 19.15 (-22.23) | 1009 / 61230 | 62 | | 1.64 (-39.74) | 995 / 62225 | 63 | | 2.01 (-39.37) | 997 / 63222 | 64 | | 15.79 (-25.59) | 1009 / 64232 | 65 | | 17.48 (-23.90) | 1008 / 65241 | 66 | | 13.95 (-27.43) | 997 / 66238 | 67 | | 6.55 (-34.83) | 1007 / 67246 | 68 | | 5.83 (-35.55) | 1000 / 68247 | 69 | | 15.72 (-25.66) | 1005 / 69252 | 70 | | 13.95 (-27.43) | 990 / 70243 | 71 | | 11.25 (-30.13) | 1009 / 71253 | 72 | | 16.90 (-24.48) | 993 / 72246 | 73 | | 3.35 (-38.03) | 1005 / 73252 | 74 | | 21.18 (-20.20) | 998 / 74250 | 75 | | 17.06 (-24.32) | 1016 / 75266 | 76 | | 17.06 (-24.32) | 1002 / 76268 | 77 | | 18.65 (-22.73) | 1000 / 77269 | 78 | | 20.69 (-20.69) | 996 / 78265 | 79 | | 14.12 (-27.26) | 1010 / 79275 | 80 | | 21.18 (-20.20) | 996 / 80271 | 81 | | 18.75 (-22.63) | 1019 / 81291 | 82 | | 11.76 (-29.61) | 1001 / 82292 | 83 | | 19.78 (-21.60) | 1001 / 83293 | 84 | | 4.02 (-37.36) | 995 / 84289 | 85 | | 15.06 (-26.32) | 996 / 85286 | 86 | | 21.43 (-19.95) | 1004 / 86291 | 87 | | 16.74 (-24.64) | 1011 / 87302 | 88 | | 20.57 (-20.81) | 984 / 88287 | 89 | | 19.05 (-22.33) | 1012 / 89300 | 90 | | 21.05 (-20.33) | 995 / 90295 | 91 | | 20.93 (-20.45) | 998 / 91294 | 92 | | 20.22 (-21.15) | 1000 / 92294 | 93 | | 22.22 (-19.16) | 1007 / 93302 | 94 | | 22.22 (-19.16) | 1001 / 94304 | 95 | | 21.82 (-19.56) | 998 / 95302 | 96 | | 9.65 (-31.73) | 999 / 96301 | 97 | | 17.91 (-23.47) | 1000 / 97302 | 98 | | 16.67 (-24.71) | 1017 / 98319 | 99 | | 17.73 (-23.65) | 999 / 99318 | 100 | | 20.22 (-21.15) | 1000 / 100318 | 101 | | 9.76 (-31.62) | 1002 / 101321 | 102 | | 2.55 (-38.83) | 995 / 102317 |
4月累積里程 : 347.97 km Android - Sony F5122 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.6 | 2.9 % | 2 | 12.3 | 5.3 % | 3 | 5.7 | 8.1 % | 4 | 3.7 | 23.2 % | 5 | 8.0 | 14.8 % | 6 | 9.0 | 13.2 % | 7 | 7.4 | 19.8 % | 8 | 2.2 | 11.5 % | 9 | 2.9 | 8.1 % | 10 | 4.4 | -10.7 % | 11 | 16.7 | -10.7 % | 12 | 34.6 | -6.1 % | 13 | 28.3 | -5.0 % | 14 | 12.5 | 6.6 % | 15 | 2.9 | 4.2 % | 16 | 24.0 | -6.6 % | 17 | 12.0 | 7.1 % | 18 | 12.6 | 7.2 % | 19 | 16.1 | -3.7 % | 20 | 35.3 | -3.4 % | 21 | 29.0 | -5.1 % | 22 | 41.9 | -6.5 % | 23 | 15.8 | 5.7 % | 24 | 15.3 | 4.7 % | 25 | 2.0 | 6.5 % | 26 | 32.7 | -7.0 % | 27 | 21.3 | -7.7 % | 28 | 30.3 | -6.1 % | 29 | 18.8 | 11.2 % | 30 | 22.4 | 10.5 % | 31 | 12.8 | 6.4 % | 32 | 24.7 | -4.6 % | 33 | 22.1 | -2.8 % | 34 | 40.9 | -5.8 % | 35 | 36.4 | -5.1 % | 36 | 23.5 | -7.2 % | 37 | 2.7 | -21.2 % | 38 | 15.2 | -4.2 % | 39 | 21.2 | 4.3 % | 40 | 17.2 | 4.8 % | 41 | 2.5 | 6.8 % | 42 | 3.1 | -2.8 % | 43 | 24.7 | -5.3 % | 44 | 16.2 | 7.0 % | 45 | 19.4 | -2.8 % | 46 | 18.4 | 3.0 % | 47 | 9.5 | 9.1 % | 48 | 7.4 | 8.4 % | 49 | 11.5 | 8.7 % | 50 | 2.6 | -26.1 % | 51 | 19.5 | -1.1 % | 52 | 24.7 | -0.8 % | 53 | 23.1 | -1.1 % | 54 | 20.7 | 1.8 % | 55 | 3.0 | -1.6 % | 56 | 26.7 | 2.8 % | 57 | 20.9 | -2.2 % | 58 | 10.6 | -3.4 % | 59 | 16.4 | 3.5 % | 60 | 18.7 | 4.0 % | 61 | 20.2 | -3.0 % | 62 | 8.7 | -4.0 % | 63 | 1.0 | -4.0 % | 64 | 15.8 | -2.4 % | 65 | 17.3 | 2.3 % | 66 | 17.4 | -1.1 % | 67 | 6.1 | -2.7 % | 68 | 5.6 | 4.5 % | 69 | 16.8 | -2.7 % | 70 | 17.7 | -1.8 % | 71 | 9.9 | 4.0 % | 72 | 17.6 | -1.4 % | 73 | 3.3 | 2.8 % | 74 | 20.8 | -3.5 % | 75 | 16.6 | 3.0 % | 76 | 17.7 | 3.6 % | 77 | 19.3 | -2.6 % | 78 | 19.9 | -2.3 % | 79 | 13.6 | 4.6 % | 80 | 21.7 | -5.6 % | 81 | 19.3 | 5.2 % | 82 | 16.4 | -6.5 % | 83 | 13.4 | -4.2 % | 84 | 4.0 | 4.6 % | 85 | 15.3 | -2.0 % | 86 | 20.8 | -1.4 % | 87 | 16.8 | 2.4 % | 88 | 21.6 | -1.4 % | 89 | 18.2 | -1.3 % | 90 | 21.1 | 2.0 % | 91 | 21.8 | -3.1 % | 92 | 19.4 | 1.7 % | 93 | 21.8 | 2.3 % | 94 | 22.5 | -1.8 % | 95 | 22.6 | 3.0 % | 96 | 9.6 | -3.0 % | 97 | 17.1 | 4.8 % | 98 | 19.7 | -1.1 % | 99 | 15.8 | -2.0 % | 100 | 19.6 | 5.0 % | 101 | 11.1 | -3.5 % | 102 | 15.7 | 1.7 % | 102.5 | 0.8 | 11.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|