71.3 km | 13:28:36 | 11:20/km日期: 2019-04-13 18:59 - 總爬升: 1915 m - 卡路里: 3849 Cal - 溫度: 18°C - 濕度: 87%
Pace: 10'44" / 12'52" / 11'22" / 10'46" / 09'36" / 10'28" / 08'55" / 08'23" / 11'00" / 11'54" / 10'23" / 14'41" / 12'13" / 13'42" / 16'55" / 12'53" / 14'30" / 16'34" / 11'17" / 13'30" / 16'25" / 15'25" / 33'26" / 12'56" / 13'58" / 10'32" / 16'02" / 10'04" / 09'34" / 15'03" / 09'43" / 10'27" / 09'04" / 10'32" / 10'20" / 12'10" / 07'25" / 08'15" / 09'36" / 12'27" / 09'36" / 13'03" / 15'41" / 14'09" / 13'00" / 10'54" / 11'08" / 11'22" / 10'52" / 10'07" / 16'47" / 08'20" / 10'11" / 08'08" / 09'07" / 08'13" / 09'03" / 07'53" / 06'55" / 06'18" / 10'11" / 06'48" / 06'44" / 07'06" / 22'07" / 06'35" / 07'40" / 07'28" / 09'26" / 07'28" / 07'54" / 09'30" /
4月累積里程 : 130.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 12'52" | 00:23'36" |
3 | 11'22" | 00:34'58" |
4 | 10'46" | 00:45'44" |
5 | 09'36" | 00:55'20" |
6 | 10'28" | 01:05'48" |
7 | 08'55" | 01:14'43" |
8 | 08'23" | 01:23'06" |
9 | 11'00" | 01:34'06" |
10 | 11'54" | 01:46'00" |
11 | 10'23" | 01:56'23" |
12 | 14'41" | 02:11'04" |
13 | 12'13" | 02:23'17" |
14 | 13'42" | 02:36'59" |
15 | 16'55" | 02:53'54" |
16 | 12'53" | 03:06'47" |
17 | 14'30" | 03:21'17" |
18 | 16'34" | 03:37'51" |
19 | 11'17" | 03:49'08" |
20 | 13'30" | 04:02'38" |
21 | 16'25" | 04:19'03" |
22 | 15'25" | 04:34'28" |
23 | 33'26" | 05:07'54" |
24 | 12'56" | 05:20'50" |
25 | 13'58" | 05:34'48" |
26 | 10'32" | 05:45'20" |
27 | 16'02" | 06:01'22" |
28 | 10'04" | 06:11'26" |
29 | 09'34" | 06:21'00" |
30 | 15'03" | 06:36'03" |
31 | 09'43" | 06:45'46" |
32 | 10'27" | 06:56'13" |
33 | 09'04" | 07:05'17" |
34 | 10'32" | 07:15'49" |
35 | 10'20" | 07:26'09" |
36 | 12'10" | 07:38'19" |
37 | 07'25" | 07:45'44" |
38 | 08'15" | 07:53'59" |
39 | 09'36" | 08:03'35" |
40 | 12'27" | 08:16'02" |
41 | 09'36" | 08:25'38" |
42 | 13'03" | 08:38'41" |
43 | 15'41" | 08:54'22" |
44 | 14'09" | 09:08'31" |
45 | 13'00" | 09:21'31" |
46 | 10'54" | 09:32'25" |
47 | 11'08" | 09:43'33" |
48 | 11'22" | 09:54'55" |
49 | 10'52" | 10:05'47" |
50 | 10'07" | 10:15'54" |
51 | 16'47" | 10:32'41" |
52 | 08'20" | 10:41'01" |
53 | 10'11" | 10:51'12" |
54 | 08'08" | 10:59'20" |
55 | 09'07" | 11:08'27" |
56 | 08'13" | 11:16'40" |
57 | 09'03" | 11:25'43" |
58 | 07'53" | 11:33'36" |
59 | 06'55" | 11:40'31" |
60 | 06'18" | 11:46'49" |
61 | 10'11" | 11:57'00" |
62 | 06'48" | 12:03'48" |
63 | 06'44" | 12:10'32" |
64 | 07'06" | 12:17'38" |
65 | 22'07" | 12:39'45" |
66 | 06'35" | 12:46'20" |
67 | 07'40" | 12:54'00" |
68 | 07'28" | 13:01'28" |
69 | 09'26" | 13:10'54" |
70 | 07'28" | 13:18'22" |
71 | 07'54" | 13:26'16" |
71.3 | 09'39" | 13:28'50" |