47.2 km | 06:57:28 | 08:51/km日期: 2019-04-13 06:01 - 總爬升: 484 m - 平均心率: 143 - 卡路里: 2723 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 89%
Pace: 07'56" / 07'38" / 07'42" / 08'45" / 07'24" / 07'11" / 05'07" / 10'19" / 08'18" / 08'43" / 09'36" / 08'10" / 07'18" / 09'45" / 11'15" / 09'57" / 07'59" / 07'43" / 13'18" / 09'17" / 06'07" / 06'25" / 11'35" / 07'51" / 10'56" / 07'58" / 10'09" / 09'43" / 09'10" / 12'56" / 07'48" / 12'46" / 09'03" / 07'40" / 07'06" / 07'27" / 12'26" / 07'26" / 09'49" / 11'16" / 09'05" / 07'04" / 07'08" / 31'57" / 00'03" / 00'02" / 02'02" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'50") | 1000 / 1000 |
| 2 | | 07'38" (+02'32") | 1000 / 2000 |
| 3 | | 07'41" (+02'35") | 1000 / 3000 |
| 4 | | 08'45" (+03'39") | 1000 / 4000 |
| 5 | | 07'24" (+02'18") | 1000 / 5000 |
| 6 | | 07'09" (+02'03") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 10'19" (+05'13") | 1000 / 8000 |
| 9 | | 08'17" (+03'11") | 1000 / 9000 |
| 10 | | 08'43" (+03'37") | 1000 / 10000 |
| 11 | | 09'35" (+04'29") | 1000 / 11000 |
| 12 | | 08'10" (+03'04") | 1000 / 12000 |
| 13 | | 07'17" (+02'11") | 1000 / 13000 |
| 14 | | 09'37" (+04'31") | 1000 / 14000 |
| 15 | | 11'22" (+06'16") | 1000 / 15000 |
| 16 | | 09'56" (+04'50") | 1000 / 16000 |
| 17 | | 07'59" (+02'53") | 1000 / 17000 |
| 18 | | 07'43" (+02'37") | 1000 / 18000 |
| 19 | | 13'17" (+08'11") | 1000 / 19000 |
| 20 | | 09'17" (+04'11") | 1000 / 20000 |
| 21 | | 06'06" (+01'00") | 1000 / 21000 |
| 22 | | 06'25" (+01'19") | 1000 / 22000 |
| 23 | | 11'30" (+06'24") | 1000 / 23000 |
| 24 | | 07'54" (+02'48") | 1000 / 24000 |
| 25 | | 10'57" (+05'51") | 1000 / 25000 |
| 26 | | 07'57" (+02'51") | 1000 / 26000 |
| 27 | | 10'05" (+04'59") | 1000 / 27000 |
| 28 | | 09'46" (+04'40") | 1000 / 28000 |
| 29 | | 09'07" (+04'01") | 1000 / 29000 |
| 30 | | 12'55" (+07'49") | 1000 / 30000 |
| 31 | | 07'50" (+02'44") | 1000 / 31000 |
| 32 | | 12'46" (+07'40") | 1000 / 32000 |
| 33 | | 09'03" (+03'57") | 1000 / 33000 |
| 34 | | 07'39" (+02'33") | 1000 / 34000 |
| 35 | | 07'06" (+02'00") | 1000 / 35000 |
| 36 | | 07'27" (+02'21") | 1000 / 36000 |
| 37 | | 12'26" (+07'20") | 1000 / 37000 |
| 38 | | 07'26" (+02'20") | 1000 / 38000 |
| 39 | | 09'48" (+04'42") | 1000 / 39000 |
| 40 | | 10'47" (+05'41") | 1000 / 40000 |
| 41 | | 09'32" (+04'26") | 1000 / 41000 |
| 42 | | 07'05" (+01'59") | 1000 / 42000 |
| 43 | | 07'08" (+02'02") | 1000 / 43000 |
| 44 | | 11'43" (+06'37") | 1000 / 44000 |
| 45 | | 09'26" (+04'20") | 1000 / 45000 |
| 46 | | 06'10" (+01'04") | 1000 / 46000 |
| 47 | | 06'43" (+01'37") | 1000 / 47000 |
| 48 | | 07'09" (+02'03") | 161 / 47161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 168.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'38" | 00:15'34" |
| 3 | 07'42" | 00:23'16" |
| 4 | 08'45" | 00:32'01" |
| 5 | 07'24" | 00:39'25" |
| 6 | 07'11" | 00:46'36" |
| 7 | 05'07" | 00:51'43" |
| 8 | 10'19" | 01:02'02" |
| 9 | 08'18" | 01:10'20" |
| 10 | 08'43" | 01:19'03" |
| 11 | 09'36" | 01:28'39" |
| 12 | 08'10" | 01:36'49" |
| 13 | 07'18" | 01:44'07" |
| 14 | 09'45" | 01:53'52" |
| 15 | 11'15" | 02:05'07" |
| 16 | 09'57" | 02:15'04" |
| 17 | 07'59" | 02:23'03" |
| 18 | 07'43" | 02:30'46" |
| 19 | 13'18" | 02:44'04" |
| 20 | 09'17" | 02:53'21" |
| 21 | 06'07" | 02:59'28" |
| 22 | 06'25" | 03:05'53" |
| 23 | 11'35" | 03:17'28" |
| 24 | 07'51" | 03:25'19" |
| 25 | 10'56" | 03:36'15" |
| 26 | 07'58" | 03:44'13" |
| 27 | 10'09" | 03:54'22" |
| 28 | 09'43" | 04:04'05" |
| 29 | 09'10" | 04:13'15" |
| 30 | 12'56" | 04:26'11" |
| 31 | 07'48" | 04:33'59" |
| 32 | 12'46" | 04:46'45" |
| 33 | 09'03" | 04:55'48" |
| 34 | 07'40" | 05:03'28" |
| 35 | 07'06" | 05:10'34" |
| 36 | 07'27" | 05:18'01" |
| 37 | 12'26" | 05:30'27" |
| 38 | 07'26" | 05:37'53" |
| 39 | 09'49" | 05:47'42" |
| 40 | 11'16" | 05:58'58" |
| 41 | 09'05" | 06:08'03" |
| 42 | 07'04" | 06:15'07" |
| 43 | 07'08" | 06:22'15" |
| 44 | 31'57" | 06:54'12" |
| 45 | 00'03" | 06:54'15" |
| 46 | 00'02" | 06:54'17" |
| 47 | 02'02" | 06:56'19" |
| 47.2 | 07'13" | 06:57'29" |
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