32.2 km | 04:41:35 | 08:44/km日期: 2019-04-09 04:58 - 總爬升: 1631 m - 卡路里: 2210 Cal - 平均步頻: 134
Pace: 12'26" / 09'01" / 08'12" / 07'47" / 07'13" / 07'45" / 07'01" / 06'11" / 13'48" / 09'59" / 09'04" / 08'58" / 09'14" / 07'46" / 05'05" / 07'55" / 11'03" / 09'55" / 12'11" / 05'50" / 07'59" / 08'01" / 05'59" / 06'02" / 08'14" / 13'48" / 10'03" / 07'54" / 06'00" / 10'03" / 12'57" / 07'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+06'38") | 1000 / 1000 |
| 2 | | 09'31" (+04'21") | 1000 / 2000 |
| 3 | | 07'54" (+02'44") | 1000 / 3000 |
| 4 | | 07'13" (+02'03") | 1000 / 4000 |
| 5 | | 07'46" (+02'36") | 1000 / 5000 |
| 6 | | 07'23" (+02'13") | 1000 / 6000 |
| 7 | | 07'21" (+02'11") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 13'29" (+08'19") | 1000 / 9000 |
| 10 | | 09'53" (+04'43") | 1000 / 10000 |
| 11 | | 09'28" (+04'18") | 1000 / 11000 |
| 12 | | 08'25" (+03'15") | 1000 / 12000 |
| 13 | | 09'44" (+04'34") | 1000 / 13000 |
| 14 | | 07'41" (+02'31") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 07'21" (+02'11") | 1000 / 16000 |
| 17 | | 11'31" (+06'21") | 1000 / 17000 |
| 18 | | 09'35" (+04'25") | 1000 / 18000 |
| 19 | | 12'34" (+07'24") | 1000 / 19000 |
| 20 | | 05'14" (+00'04") | 1000 / 20000 |
| 21 | | 08'29" (+03'19") | 1000 / 21000 |
| 22 | | 07'29" (+02'19") | 1000 / 22000 |
| 23 | | 06'32" (+01'22") | 1000 / 23000 |
| 24 | | 06'02" (+00'52") | 1000 / 24000 |
| 25 | | 08'18" (+03'08") | 1000 / 25000 |
| 26 | | 13'18" (+08'08") | 1000 / 26000 |
| 27 | | 10'01" (+04'51") | 1000 / 27000 |
| 28 | | 08'02" (+02'52") | 1000 / 28000 |
| 29 | | 06'15" (+01'05") | 1000 / 29000 |
| 30 | | 09'50" (+04'40") | 1000 / 30000 |
| 31 | | 13'15" (+08'05") | 1000 / 31000 |
| 32 | | 07'22" (+02'12") | 1000 / 32000 |
| 33 | | 06'23" (+01'13") | 197 / 32197 |
4月累積里程 : 47.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 09'01" | 00:21'27" |
| 3 | 08'12" | 00:29'39" |
| 4 | 07'47" | 00:37'26" |
| 5 | 07'13" | 00:44'39" |
| 6 | 07'45" | 00:52'24" |
| 7 | 07'01" | 00:59'25" |
| 8 | 06'11" | 01:05'36" |
| 9 | 13'48" | 01:19'24" |
| 10 | 09'59" | 01:29'23" |
| 11 | 09'04" | 01:38'27" |
| 12 | 08'58" | 01:47'25" |
| 13 | 09'14" | 01:56'39" |
| 14 | 07'46" | 02:04'25" |
| 15 | 05'05" | 02:09'30" |
| 16 | 07'55" | 02:17'25" |
| 17 | 11'03" | 02:28'28" |
| 18 | 09'55" | 02:38'23" |
| 19 | 12'11" | 02:50'34" |
| 20 | 05'50" | 02:56'24" |
| 21 | 07'59" | 03:04'23" |
| 22 | 08'01" | 03:12'24" |
| 23 | 05'59" | 03:18'23" |
| 24 | 06'02" | 03:24'25" |
| 25 | 08'14" | 03:32'39" |
| 26 | 13'48" | 03:46'27" |
| 27 | 10'03" | 03:56'30" |
| 28 | 07'54" | 04:04'24" |
| 29 | 06'00" | 04:10'24" |
| 30 | 10'03" | 04:20'27" |
| 31 | 12'57" | 04:33'24" |
| 32 | 07'21" | 04:40'45" |
| 32.2 | 05'04" | 04:41'45" |
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