10.7 km | 00:59:59 | 05:37/km日期: 2019-04-12 19:19 - 平均心率: 131 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76%
Pace: 06'29" / 06'07" / 05'21" / 05'27" / 04'50" / 06'00" / 05'34" / 05'33" / 05'22" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'59" (+01'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+01'01") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'21" | 00:17'57" |
| 4 | 05'27" | 00:23'24" |
| 5 | 04'50" | 00:28'14" |
| 6 | 06'00" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'22" | 00:50'43" |
| 10 | 05'22" | 00:56'05" |
| 10.7 | 05'49" | 01:00'00" |
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