10.2 km | 00:40:35 | 03:59/km日期: 2019-04-12 17:52 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'04" / 03'55" / 04'03" / 04'04" / 04'00" / 04'04" / 04'03" / 03'58" / 04'05" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 403 / 403 |
| 2 | | 04'04" (+00'12") | 404 / 808 |
| 3 | | 03'54" (+00'02") | 410 / 1219 |
| 4 | | 03'55" (+00'03") | 413 / 1632 |
| 5 | | 04'01" (+00'09") | 404 / 2037 |
| 6 | | 04'02" (+00'10") | 412 / 2449 |
| 7 | | 04'03" (+00'11") | 402 / 2851 |
| 8 | | 04'04" (+00'12") | 404 / 3256 |
| 9 | | 03'58" (+00'06") | 406 / 3662 |
| 10 | | 04'04" (+00'12") | 407 / 4070 |
| 11 | | 04'00" (+00'08") | 412 / 4483 |
| 12 | | 04'06" (+00'14") | 404 / 4887 |
| 13 | | 04'03" (+00'11") | 404 / 5292 |
| 14 | | 04'06" (+00'14") | 394 / 5686 |
| 15 | | 03'56" (+00'04") | 410 / 6097 |
| 16 | | 04'06" (+00'14") | 396 / 6493 |
| 17 | | 04'00" (+00'08") | 407 / 6900 |
| 18 | | 03'55" (+00'03") | 415 / 7316 |
| 19 | | 04'03" (+00'11") | 398 / 7714 |
| 20 | | 04'02" (+00'10") | 404 / 8118 |
| 21 | | 04'00" (+00'08") | 405 / 8523 |
| 22 | | 04'00" (+00'08") | 403 / 8926 |
| 23 | | 03'52" | 415 / 9342 |
| 24 | | 03'55" (+00'03") | 403 / 9745 |
| 25 | | 03'36" | 415 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'55" | 00:07'59" |
| 3 | 04'03" | 00:12'02" |
| 4 | 04'04" | 00:16'06" |
| 5 | 04'00" | 00:20'06" |
| 6 | 04'04" | 00:24'10" |
| 7 | 04'03" | 00:28'13" |
| 8 | 03'58" | 00:32'11" |
| 9 | 04'05" | 00:36'16" |
| 10 | 03'51" | 00:40'07" |
| 10.2 | 03'06" | 00:40'37" |
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