10.0 km | 00:42:20 | 04:13/km日期: 2019-04-12 19:07 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 04'10" / 04'03" / 04'08" / 04'17" / 04'07" / 04'06" / 04'15" / 04'29" / 04'22" / 273'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'08") | 399 / 399 |
2 | | 04'09" (+00'09") | 389 / 789 |
3 | | 04'03" (+00'03") | 399 / 1188 |
4 | | 04'10" (+00'10") | 387 / 1575 |
5 | | 04'01" (+00'01") | 402 / 1978 |
6 | | 04'11" (+00'11") | 389 / 2367 |
7 | | 04'08" (+00'08") | 390 / 2758 |
8 | | 04'06" (+00'06") | 395 / 3153 |
9 | | 04'12" (+00'12") | 384 / 3538 |
10 | | 04'15" (+00'15") | 383 / 3921 |
11 | | 04'07" (+00'07") | 384 / 4306 |
12 | | 04'15" (+00'15") | 380 / 4686 |
13 | | 04'05" (+00'05") | 394 / 5080 |
14 | | 04'00" | 384 / 5464 |
15 | | 04'08" (+00'08") | 385 / 5849 |
16 | | 04'07" (+00'07") | 382 / 6232 |
17 | | 04'16" (+00'16") | 376 / 6608 |
18 | | 04'18" (+00'18") | 378 / 6986 |
19 | | 04'20" (+00'20") | 379 / 7366 |
20 | | 04'34" (+00'34") | 366 / 7732 |
21 | | 04'28" (+00'28") | 376 / 8109 |
22 | | 04'21" (+00'21") | 378 / 8487 |
23 | | 04'26" (+00'26") | 378 / 8866 |
24 | | 04'22" (+00'22") | 369 / 9235 |
25 | | 04'06" (+00'06") | 381 / 9616 |
26 | | 04'35" (+00'35") | 371 / 9988 |
27 | | 03'38" | 28 / 10016 |
4月累積里程 : 215.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'03" | 00:08'13" |
3 | 04'08" | 00:12'21" |
4 | 04'17" | 00:16'38" |
5 | 04'07" | 00:20'45" |
6 | 04'06" | 00:24'51" |
7 | 04'15" | 00:29'06" |
8 | 04'29" | 00:33'35" |
9 | 04'22" | 00:37'57" |
10.0 | 04'18" | 00:42'20" |