10.3 km | 00:56:49 | 05:31/km日期: 2019-04-12 18:30 - 天氣: 冷 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'42" / 05'23" / 05'24" / 05'09" / 05'08" / 05'32" / 05'49" / 06'01" / 05'45" / 05'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" | 273 / 10273 |
4月累積里程 :
184.10 km 
蚱蜢戰鞋 螢光小綠 累積 :
25.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'08" | 00:26'46" |
| 6 | 05'32" | 00:32'18" |
| 7 | 05'49" | 00:38'07" |
| 8 | 06'01" | 00:44'08" |
| 9 | 05'45" | 00:49'53" |
| 10 | 05'42" | 00:55'35" |
| 10.3 | 04'37" | 00:56'51" |
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