11.1 km | 01:00:02 | 05:25/km日期: 2019-04-12 05:53 - 卡路里: 860 Cal - 平均步頻: 180
Pace: 06'07" / 12'00" / 00'07" / 04'51" / 05'03" / 05'02" / 04'52" / 05'05" / 05'48" / 05'09" / 05'45" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'48") | 1936 / 1936 |
2 | | 05'11" | 5782 / 7719 |
3 | | 06'20" (+01'09") | 475 / 8195 |
4 | | 05'12" (+00'01") | 1997 / 10192 |
5 | | 10'49" (+05'38") | 93 / 10286 |
6 | | 05'12" (+00'01") | 771 / 11057 |
4月累積里程 :
211.34 km Y slipers black 41-42 累積 :
1151.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 12'00" | 00:18'07" |
3 | 00'07" | 00:18'14" |
4 | 04'51" | 00:23'05" |
5 | 05'03" | 00:28'08" |
6 | 05'02" | 00:33'10" |
7 | 04'52" | 00:38'02" |
8 | 05'05" | 00:43'07" |
9 | 05'48" | 00:48'55" |
10 | 05'09" | 00:54'04" |
11 | 05'45" | 00:59'49" |
11.1 | 04'19" | 01:00'04" |