16.4 km | 01:31:55 | 05:36/km日期: 2019-04-12 07:37 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'35" / 05'43" / 05'43" / 05'47" / 05'42" / 05'39" / 05'37" / 05'36" / 05'48" / 05'02" / 05'41" / 05'33" / 05'34" / 05'33" / 05'40" / 05'32" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'32") | 1000 / 1000 |
2 | | 05'42" (+00'40") | 1000 / 2000 |
3 | | 05'43" (+00'41") | 1000 / 3000 |
4 | | 05'46" (+00'44") | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 05'38" (+00'36") | 1000 / 6000 |
7 | | 05'37" (+00'35") | 1000 / 7000 |
8 | | 05'36" (+00'34") | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'40" (+00'38") | 1000 / 11000 |
12 | | 05'33" (+00'31") | 1000 / 12000 |
13 | | 05'34" (+00'32") | 1000 / 13000 |
14 | | 05'32" (+00'30") | 1000 / 14000 |
15 | | 05'40" (+00'38") | 1000 / 15000 |
16 | | 05'31" (+00'29") | 1000 / 16000 |
17 | | 05'40" (+00'38") | 385 / 16385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 138.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'43" | 00:12'18" |
3 | 05'43" | 00:18'01" |
4 | 05'47" | 00:23'48" |
5 | 05'42" | 00:29'30" |
6 | 05'39" | 00:35'09" |
7 | 05'37" | 00:40'46" |
8 | 05'36" | 00:46'22" |
9 | 05'48" | 00:52'10" |
10 | 05'02" | 00:57'12" |
11 | 05'41" | 01:02'53" |
12 | 05'33" | 01:08'26" |
13 | 05'34" | 01:14'00" |
14 | 05'33" | 01:19'33" |
15 | 05'40" | 01:25'13" |
16 | 05'32" | 01:30'45" |
16.4 | 05'39" | 01:32'56" |