10.0 km | 00:51:58 | 05:11/km日期: 2019-04-11 18:12 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'20" / 05'19" / 05'14" / 05'03" / 04'58" / 06'55" / 05'11" / 05'11" / 05'15" / 05'11" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'22") | 1000 / 1000 |
2 | | 05'19" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'16") | 1000 / 3000 |
4 | | 05'03" (+00'06") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'09" (+00'12") | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 06'58" (+02'01") | 18 / 10018 |
4月累積里程 : 120.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 05'14" | 00:15'53" |
4 | 05'03" | 00:20'56" |
5 | 04'58" | 00:25'54" |
6 | 06'55" | 00:32'49" |
7 | 05'11" | 00:38'00" |
8 | 05'11" | 00:43'11" |
9 | 05'15" | 00:48'26" |
10 | 05'11" | 00:53'37" |
10.0 | 06'28" | 00:53'44" |