10.6 km | 00:53:15 | 05:02/km日期: 2019-04-11 05:45 - 平均心率: 140 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'55" / 05'24" / 05'14" / 05'02" / 04'50" / 05'00" / 04'45" / 04'49" / 04'47" / 04'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'11" (+00'36") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
104.92 km 
New blance Hanzo S M 累積 :
462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'02" | 00:21'35" |
| 5 | 04'50" | 00:26'25" |
| 6 | 05'00" | 00:31'25" |
| 7 | 04'45" | 00:36'10" |
| 8 | 04'49" | 00:40'59" |
| 9 | 04'47" | 00:45'46" |
| 10 | 04'36" | 00:50'22" |
| 10.6 | 05'10" | 00:53'16" |
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