10.3 km | 01:10:07 | 06:47/km日期: 2019-04-10 18:06 - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 07'07" / 07'08" / 06'59" / 06'54" / 06'48" / 06'45" / 06'40" / 06'52" / 06'17" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+00'52") | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
83.15 km 
SKECHERS Strada 累積 :
2382.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 06'59" | 00:21'14" |
| 4 | 06'54" | 00:28'08" |
| 5 | 06'48" | 00:34'56" |
| 6 | 06'45" | 00:41'41" |
| 7 | 06'40" | 00:48'21" |
| 8 | 06'52" | 00:55'13" |
| 9 | 06'17" | 01:01'30" |
| 10 | 06'29" | 01:07'59" |
| 10.3 | 06'30" | 01:10'08" |
展開計圈分析
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