6.9 km | 00:45:05 | 06:31/km日期: 2019-04-10 17:55 - 平均心率: 137 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'35" / 06'34" / 06'25" / 06'20" / 06'28" / 06'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'02") | 820 / 820 |
| 2 | | 01:53'56" (+50'19") | 26 / 846 |
| 3 | | 03'38" (+00'01") | 825 / 1672 |
| 4 | | 01:43'03" (+39'26") | 29 / 1701 |
| 5 | | 03'38" (+00'01") | 824 / 2525 |
| 6 | | 01:07'06" (+03'29") | 44 / 2570 |
| 7 | | 03'39" (+00'02") | 818 / 3388 |
| 8 | | 31'49" (+28'12") | 94 / 3482 |
| 9 | | 03'39" (+00'02") | 820 / 4303 |
| 10 | | 54'48" (+51'11") | 54 / 4358 |
| 11 | | 03'40" (+00'03") | 817 / 5175 |
| 12 | | 02:02'00" (+58'23") | 24 / 5200 |
| 13 | | 03'37" | 827 / 6027 |
| 14 | | 53'58" (+50'21") | 55 / 6083 |
| 15 | | 03'37" | 825 / 6909 |
| 16 | | 22'11" (+18'34") | 4 / 6913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'31" | 00:38'53" |
| 6.9 | 06'50" | 00:45'08" |
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