15.0 km | 01:17:02 | 05:07/km日期: 2019-04-10 18:15 - 平均心率: 176 - 卡路里: 919 Cal - 總步數: 13926 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'21" / 05'23" / 05'24" / 05'30" / 05'26" / 05'20" / 05'09" / 05'05" / 05'04" / 05'01" / 04'55" / 04'51" / 04'46" / 04'47" / 04'50" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'37") | 1010 / 1010 | 182 / 102 |
| 2 | | 05'19" (+00'35") | 1000 / 2010 | 181 / 103 |
| 3 | | 05'24" (+00'40") | 1006 / 3017 | 180 / 102 |
| 4 | | 05'25" (+00'41") | 1003 / 4020 | 180 / 101 |
| 5 | | 05'25" (+00'41") | 1002 / 5023 | 180 / 102 |
| 6 | | 05'19" (+00'35") | 1002 / 6026 | 180 / 104 |
| 7 | | 05'08" (+00'24") | 1002 / 7028 | 180 / 108 |
| 8 | | 05'06" (+00'22") | 1004 / 8032 | 180 / 108 |
| 9 | | 05'03" (+00'19") | 1003 / 9035 | 180 / 109 |
| 10 | | 04'57" (+00'13") | 1000 / 10036 | 181 / 111 |
| 11 | | 04'56" (+00'12") | 1006 / 11043 | 180 / 112 |
| 12 | | 04'49" (+00'05") | 1006 / 12049 | 180 / 114 |
| 13 | | 04'44" | 1004 / 13053 | 180 / 116 |
| 14 | | 04'47" (+00'03") | 1008 / 14061 | 180 / 115 |
| 15 | | 04'45" (+00'01") | 1003 / 15065 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 204.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'26" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 05'09" | 00:37'33" |
| 8 | 05'05" | 00:42'38" |
| 9 | 05'04" | 00:47'42" |
| 10 | 05'01" | 00:52'43" |
| 11 | 04'55" | 00:57'38" |
| 12 | 04'51" | 01:02'29" |
| 13 | 04'46" | 01:07'15" |
| 14 | 04'47" | 01:12'02" |
| 15 | 04'50" | 01:16'52" |
| 15.0 | 07'09" | 01:17'02" |
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