10.1 km | 01:02:45 | 06:12/km日期: 2019-04-08 18:34 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'20" / 06'07" / 05'56" / 06'02" / 05'55" / 07'24" / 06'06" / 06'00" / 06'15" / 06'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 07'24" (+01'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'30") | 105 / 10105 |
4月累積里程 : 29.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 07'24" | 00:37'44" |
| 7 | 06'06" | 00:43'50" |
| 8 | 06'00" | 00:49'50" |
| 9 | 06'15" | 00:56'05" |
| 10 | 06'00" | 01:02'05" |
| 10.1 | 06'30" | 01:02'46" |
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