21.9 km | 01:49:42 | 05:00/km日期: 2019-03-30 18:38 - 總爬升: 227 m - 平均心率: 159 - 卡路里: 1647 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 04'51" / 04'32" / 04'58" / 05'04" / 04'37" / 04'38" / 05'00" / 05'00" / 04'45" / 04'42" / 05'10" / 05'02" / 04'55" / 04'33" / 05'01" / 05'09" / 04'55" / 04'40" / 05'22" / 06'51" / 05'48" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 380.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'32" | 00:09'23" |
| 3 | 04'58" | 00:14'21" |
| 4 | 05'04" | 00:19'25" |
| 5 | 04'37" | 00:24'02" |
| 6 | 04'38" | 00:28'40" |
| 7 | 05'00" | 00:33'40" |
| 8 | 05'00" | 00:38'40" |
| 9 | 04'45" | 00:43'25" |
| 10 | 04'42" | 00:48'07" |
| 11 | 05'10" | 00:53'17" |
| 12 | 05'02" | 00:58'19" |
| 13 | 04'55" | 01:03'14" |
| 14 | 04'33" | 01:07'47" |
| 15 | 05'01" | 01:12'48" |
| 16 | 05'09" | 01:17'57" |
| 17 | 04'55" | 01:22'52" |
| 18 | 04'40" | 01:27'32" |
| 19 | 05'22" | 01:32'54" |
| 20 | 06'51" | 01:39'45" |
| 21 | 05'48" | 01:45'33" |
| 21.9 | 04'42" | 01:49'42" |
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