13.0 km | 01:13:28 | 05:38/km日期: 2019-04-08 17:29 - 平均心率: 173 - 卡路里: 1222 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'31" / 05'32" / 05'37" / 05'37" / 05'44" / 05'37" / 05'38" / 05'35" / 05'41" / 05'45" / 05'37" / 05'38" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'44" | 00:28'01" |
| 6 | 05'37" | 00:33'38" |
| 7 | 05'38" | 00:39'16" |
| 8 | 05'35" | 00:44'51" |
| 9 | 05'41" | 00:50'32" |
| 10 | 05'45" | 00:56'17" |
| 11 | 05'37" | 01:01'54" |
| 12 | 05'38" | 01:07'32" |
| 13 | 05'43" | 01:13'15" |
| 13.0 | 05'51" | 01:13'29" |
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