19.0 km | 02:16:43 | 07:11/km日期: 2019-04-08 05:37 - 總爬升: 572 m - 卡路里: 874 Cal - 總步數: 13854 - 平均步頻: 101 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(44)
Pace: 09'18" / 08'22" / 06'58" / 07'18" / 10'44" / 10'20" / 11'35" / 11'59" / 07'31" / 09'46" / 08'24" / 06'39" / 05'38" / 05'31" / 06'05" / 07'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'15" (+03'43") | 1003 / 1003 | 144 / 74 |
2 | | 08'21" (+02'49") | 1000 / 2004 | 146 / 81 |
3 | | 06'57" (+01'25") | 1007 / 3011 | 170 / 84 |
4 | | 07'14" (+01'42") | 1001 / 4013 | 167 / 82 |
5 | | 10'42" (+05'10") | 1008 / 5021 | 41 / 227 |
6 | | 10'16" (+04'44") | 1005 / 6027 | 57 / 169 |
7 | | 11'31" (+05'59") | 1006 / 7033 | 5 / 1734 |
8 | | 11'56" (+06'24") | 1003 / 8036 | 14 / 563 |
9 | | 07'28" (+01'56") | 1006 / 9042 | 140 / 95 |
10 | | 09'46" (+04'14") | 1000 / 10043 | 43 / 233 |
11 | | 08'17" (+02'45") | 1007 / 11051 | 136 / 88 |
12 | | 06'35" (+01'03") | 1000 / 12051 | 169 / 89 |
13 | | 05'40" (+00'08") | 1001 / 13052 | 172 / 102 |
14 | | 05'32" | 1008 / 14061 | 173 / 104 |
15 | | 05'59" (+00'27") | 1003 / 15064 | 176 / 94 |
16 | | 07'42" (+02'10") | 1005 / 16070 | 110 / 117 |
17 | | 13'51" (+08'19") | 200 / 16271 | 2 / 3346 |
4月累積里程 : 380.81 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'22" | 00:17'40" |
3 | 06'58" | 00:24'38" |
4 | 07'18" | 00:31'56" |
5 | 10'44" | 00:42'40" |
6 | 10'20" | 00:53'00" |
7 | 11'35" | 01:04'35" |
8 | 11'59" | 01:16'34" |
9 | 07'31" | 01:24'05" |
10 | 09'46" | 01:33'51" |
11 | 08'24" | 01:42'15" |
12 | 06'39" | 01:48'54" |
13 | 05'38" | 01:54'32" |
14 | 05'31" | 02:00'03" |
15 | 06'05" | 02:06'08" |
16 | 07'46" | 02:13'54" |
16.2 | 14'01" | 02:16'43" |