15.6 km | 01:43:50 | 06:38/km日期: 2019-04-07 17:54 - 總爬升: 205 m - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 07'07" / 07'01" / 06'47" / 06'59" / 06'48" / 06'46" / 06'33" / 06'39" / 06'40" / 06'34" / 06'41" / 06'22" / 06'41" / 06'19" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 06'58" (+00'58") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 06'33" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'33") | 1000 / 10000 |
| 11 | | 06'41" (+00'41") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'40" (+00'40") | 1000 / 13000 |
| 14 | | 06'19" (+00'19") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 05'59" | 647 / 15647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'47" | 00:20'55" |
| 4 | 06'59" | 00:27'54" |
| 5 | 06'48" | 00:34'42" |
| 6 | 06'46" | 00:41'28" |
| 7 | 06'33" | 00:48'01" |
| 8 | 06'39" | 00:54'40" |
| 9 | 06'40" | 01:01'20" |
| 10 | 06'34" | 01:07'54" |
| 11 | 06'41" | 01:14'35" |
| 12 | 06'22" | 01:20'57" |
| 13 | 06'41" | 01:27'38" |
| 14 | 06'19" | 01:33'57" |
| 15 | 06'01" | 01:39'58" |
| 15.6 | 05'58" | 01:43'50" |
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