12.0 km | 01:08:27 | 05:41/km日期: 2019-04-07 16:21 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 06'31" / 06'19" / 06'36" / 06'22" / 05'39" / 05'17" / 05'03" / 05'26" / 05'34" / 05'16" / 05'10" / 05'01" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'31") | 1000 / 1000 |
2 | | 06'18" (+01'18") | 1000 / 2000 |
3 | | 06'36" (+01'36") | 1000 / 3000 |
4 | | 06'21" (+01'21") | 1000 / 4000 |
5 | | 05'39" (+00'39") | 1000 / 5000 |
6 | | 05'17" (+00'17") | 1000 / 6000 |
7 | | 05'02" (+00'02") | 1000 / 7000 |
8 | | 05'26" (+00'26") | 1000 / 8000 |
9 | | 05'34" (+00'34") | 1000 / 9000 |
10 | | 05'16" (+00'16") | 1000 / 10000 |
11 | | 05'10" (+00'10") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'24" (+00'24") | 41 / 12041 |
4月累積里程 : 277.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'19" | 00:12'50" |
3 | 06'36" | 00:19'26" |
4 | 06'22" | 00:25'48" |
5 | 05'39" | 00:31'27" |
6 | 05'17" | 00:36'44" |
7 | 05'03" | 00:41'47" |
8 | 05'26" | 00:47'13" |
9 | 05'34" | 00:52'47" |
10 | 05'16" | 00:58'03" |
11 | 05'10" | 01:03'13" |
12 | 05'01" | 01:08'14" |
12.0 | 05'12" | 01:08'27" |