12.0 km | 01:16:43 | 06:23/km日期: 2019-04-07 16:21 - 總爬升: 220 m - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 160
Pace: 05'52" / 05'33" / 14'48" / 05'08" / 04'59" / 06'15" / 07'51" / 07'10" / 06'00" / 05'01" / 05'48" / 08'39" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 08'41" (+03'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 06'15" (+01'16") | 1000 / 6000 |
| 7 | | 07'50" (+02'51") | 1000 / 7000 |
| 8 | | 06'54" (+01'55") | 1000 / 8000 |
| 9 | | 05'59" (+01'00") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 08'38" (+03'39") | 1000 / 12000 |
| 13 | | 35'56" (+30'57") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 14'48" | 00:26'13" |
| 4 | 05'08" | 00:31'21" |
| 5 | 04'59" | 00:36'20" |
| 6 | 06'15" | 00:42'35" |
| 7 | 07'51" | 00:50'26" |
| 8 | 07'10" | 00:57'36" |
| 9 | 06'00" | 01:03'36" |
| 10 | 05'01" | 01:08'37" |
| 11 | 05'48" | 01:14'25" |
| 12 | 08'39" | 01:23'04" |
| 12.0 | 32'21" | 01:23'06" |
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