12.0 km | 01:13:00 | 06:05/km日期: 2019-04-07 06:19 - 總爬升: 431 m - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 不佳(55)
Pace: 03'12" / 03'00" / 02'24" / 02'14" / 02'41" / 02'23" / 03'38" / 02'07" / 02'25" / 02'00" / 02'03" / 02'03" / 02'04" / 01'58" / 02'00" / 03'32" / 01'53" / 01'52" / 02'07" / 02'09" / 01'52" / 02'41" / 02'01" / 01'40" / 01'34" / 01'40" / 01'16" / 02'35" / 02'00" / 01'53" / 02'03" / 02'52" / 02'21" / 02'29" / 01'55" / 01'59" / 02'12" / 02'02" / 01'44" / 04'57" / 02'23" / 01'47" / 01'41" / 02'07" / 02'10" / 02'09" / 01'38" / 01'46" / 02'30" / 01'43" / 02'26" / 04'44" / 02'21" / 03'06" / 09'21" / 07'26" / 06'17" / 05'51" / 06'17" / 06'39" / 06'39" / 06'51" / 05'51" / 05'21" / 06'41" / 05'45" / 06'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'32" (+00'40") | 5000 / 5000 |
| 2 | | 02'14" (+00'22") | 5000 / 10000 |
| 3 | | 02'01" (+00'09") | 5000 / 15000 |
| 4 | | 02'07" (+00'15") | 5000 / 20000 |
| 5 | | 01'57" (+00'05") | 5000 / 25000 |
| 6 | | 01'52" | 5000 / 30000 |
| 7 | | 02'20" (+00'28") | 5000 / 35000 |
| 8 | | 02'05" (+00'13") | 5000 / 40000 |
| 9 | | 02'01" (+00'09") | 5000 / 45000 |
| 10 | | 01'53" (+00'01") | 5000 / 50000 |
| 11 | | 02'31" (+00'39") | 4583 / 54583 |
| 12 | | 16'52" (+15'00") | 467 / 55051 |
| 13 | | 06'21" (+04'29") | 1000 / 56051 |
| 14 | | 06'17" (+04'25") | 1000 / 57051 |
| 15 | | 05'53" (+04'01") | 1000 / 58051 |
| 16 | | 05'48" (+03'56") | 1000 / 59051 |
| 17 | | 06'32" (+04'40") | 1000 / 60051 |
| 18 | | 06'47" (+04'55") | 1000 / 61051 |
| 19 | | 06'12" (+04'20") | 1000 / 62051 |
| 20 | | 05'50" (+03'58") | 1000 / 63051 |
| 21 | | 05'25" (+03'33") | 1000 / 64051 |
| 22 | | 05'57" (+04'05") | 1000 / 65051 |
| 23 | | 05'44" (+03'52") | 1000 / 66051 |
| 24 | | 06'03" (+04'11") | 1000 / 67051 |
| 25 | | 06'55" (+05'03") | 13 / 67064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
54.10 km 
母女鱷 鴨拖 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 03'00" | 00:06'12" |
| 3 | 02'24" | 00:08'36" |
| 4 | 02'14" | 00:10'50" |
| 5 | 02'41" | 00:13'31" |
| 6 | 02'23" | 00:15'54" |
| 7 | 03'38" | 00:19'32" |
| 8 | 02'07" | 00:21'39" |
| 9 | 02'25" | 00:24'04" |
| 10 | 02'00" | 00:26'04" |
| 11 | 02'03" | 00:28'07" |
| 12 | 02'03" | 00:30'10" |
| 13 | 02'04" | 00:32'14" |
| 14 | 01'58" | 00:34'12" |
| 15 | 02'00" | 00:36'12" |
| 16 | 03'32" | 00:39'44" |
| 17 | 01'53" | 00:41'37" |
| 18 | 01'52" | 00:43'29" |
| 19 | 02'07" | 00:45'36" |
| 20 | 02'09" | 00:47'45" |
| 21 | 01'52" | 00:49'37" |
| 22 | 02'41" | 00:52'18" |
| 23 | 02'01" | 00:54'19" |
| 24 | 01'40" | 00:55'59" |
| 25 | 01'34" | 00:57'33" |
| 26 | 01'40" | 00:59'13" |
| 27 | 01'16" | 01:00'29" |
| 28 | 02'35" | 01:03'04" |
| 29 | 02'00" | 01:05'04" |
| 30 | 01'53" | 01:06'57" |
| 31 | 02'03" | 01:09'00" |
| 32 | 02'52" | 01:11'52" |
| 33 | 02'21" | 01:14'13" |
| 34 | 02'29" | 01:16'42" |
| 35 | 01'55" | 01:18'37" |
| 36 | 01'59" | 01:20'36" |
| 37 | 02'12" | 01:22'48" |
| 38 | 02'02" | 01:24'50" |
| 39 | 01'44" | 01:26'34" |
| 40 | 04'57" | 01:31'31" |
| 41 | 02'23" | 01:33'54" |
| 42 | 01'47" | 01:35'41" |
| 43 | 01'41" | 01:37'22" |
| 44 | 02'07" | 01:39'29" |
| 45 | 02'10" | 01:41'39" |
| 46 | 02'09" | 01:43'48" |
| 47 | 01'38" | 01:45'26" |
| 48 | 01'46" | 01:47'12" |
| 49 | 02'30" | 01:49'42" |
| 50 | 01'43" | 01:51'25" |
| 51 | 02'26" | 01:53'51" |
| 52 | 04'44" | 01:58'35" |
| 53 | 02'21" | 02:00'56" |
| 54 | 03'06" | 02:04'02" |
| 55 | 09'21" | 02:13'23" |
| 56 | 07'26" | 02:20'49" |
| 57 | 06'17" | 02:27'06" |
| 58 | 05'51" | 02:32'57" |
| 59 | 06'17" | 02:39'14" |
| 60 | 06'39" | 02:45'53" |
| 61 | 06'39" | 02:52'32" |
| 62 | 06'51" | 02:59'23" |
| 63 | 05'51" | 03:05'14" |
| 64 | 05'21" | 03:10'35" |
| 65 | 06'41" | 03:17'16" |
| 66 | 05'45" | 03:23'01" |
| 67 | 06'35" | 03:29'36" |
| 67.1 | 06'26" | 03:30'01" |
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