8.0 km | 00:48:25 | 06:01/km日期: 2019-04-07 09:37 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 24°C - PM2.5: 良好(29)
Pace: 06'01" / 05'42" / 05'57" / 06'10" / 06'01" / 06'02" / 07'04" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 49 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 103.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 06'10" | 00:23'50" |
| 5 | 06'01" | 00:29'51" |
| 6 | 06'02" | 00:35'53" |
| 7 | 07'04" | 00:42'57" |
| 8 | 06'30" | 00:49'27" |
| 8.0 | 06'23" | 00:49'46" |
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