9.8 km | 01:02:39 | 06:22/km日期: 2019-04-07 08:30 - 平均心率: 166 - 卡路里: 1092 Cal - 平均步頻: 168
Pace: 05'35" / 05'51" / 05'55" / 06'02" / 06'42" / 06'08" / 06'33" / 07'00" / 07'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'59" (+01'25") | 1000 / 8000 |
| 9 | | 07'39" (+02'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'47") | 822 / 9822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 54.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 06'02" | 00:23'23" |
| 5 | 06'42" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 7 | 06'33" | 00:42'46" |
| 8 | 07'00" | 00:49'46" |
| 9 | 07'39" | 00:57'25" |
| 9.8 | 06'21" | 01:02'39" |
展開計圈分析
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