21.0 km | 02:45:27 | 07:52/km日期: 2019-04-07 06:00 - 平均心率: 165 - 卡路里: 1240 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'11" / 07'00" / 07'02" / 07'12" / 07'04" / 07'03" / 07'12" / 07'59" / 07'19" / 07'21" / 09'07" / 07'45" / 08'12" / 07'40" / 08'42" / 08'02" / 09'34" / 08'26" / 08'32" / 09'17" / 07'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'11") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'01" (+00'01") | 1000 / 3000 |
| 4 | | 07'12" (+00'12") | 1000 / 4000 |
| 5 | | 07'03" (+00'03") | 1000 / 5000 |
| 6 | | 07'02" (+00'02") | 1000 / 6000 |
| 7 | | 07'11" (+00'11") | 1000 / 7000 |
| 8 | | 07'59" (+00'59") | 1000 / 8000 |
| 9 | | 07'18" (+00'18") | 1000 / 9000 |
| 10 | | 07'21" (+00'21") | 1000 / 10000 |
| 11 | | 09'06" (+02'06") | 1000 / 11000 |
| 12 | | 07'44" (+00'44") | 1000 / 12000 |
| 13 | | 08'12" (+01'12") | 1000 / 13000 |
| 14 | | 07'39" (+00'39") | 1000 / 14000 |
| 15 | | 08'41" (+01'41") | 1000 / 15000 |
| 16 | | 08'01" (+01'01") | 1000 / 16000 |
| 17 | | 09'34" (+02'34") | 1000 / 17000 |
| 18 | | 08'25" (+01'25") | 1000 / 18000 |
| 19 | | 08'32" (+01'32") | 1000 / 19000 |
| 20 | | 09'16" (+02'16") | 1000 / 20000 |
| 21 | | 07'39" (+00'39") | 1000 / 21000 |
| 22 | | 04'10" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 46.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 07'02" | 00:21'13" |
| 4 | 07'12" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 07'03" | 00:42'32" |
| 7 | 07'12" | 00:49'44" |
| 8 | 07'59" | 00:57'43" |
| 9 | 07'19" | 01:05'02" |
| 10 | 07'21" | 01:12'23" |
| 11 | 09'07" | 01:21'30" |
| 12 | 07'45" | 01:29'15" |
| 13 | 08'12" | 01:37'27" |
| 14 | 07'40" | 01:45'07" |
| 15 | 08'42" | 01:53'49" |
| 16 | 08'02" | 02:01'51" |
| 17 | 09'34" | 02:11'25" |
| 18 | 08'26" | 02:19'51" |
| 19 | 08'32" | 02:28'23" |
| 20 | 09'17" | 02:37'40" |
| 21 | 07'39" | 02:45'19" |
| 21.0 | 04'22" | 02:45'27" |
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