15.6 km | 01:46:56 | 06:52/km日期: 2019-04-07 07:10 - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 172
Pace: 08'39" / 07'19" / 06'57" / 06'41" / 06'45" / 06'37" / 06'38" / 06'47" / 06'35" / 06'52" / 06'43" / 06'54" / 06'54" / 06'45" / 06'52" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'10") | 1000 / 1000 |
| 2 | | 07'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'06") | 1000 / 11000 |
| 12 | | 06'54" (+00'18") | 1000 / 12000 |
| 13 | | 06'54" (+00'18") | 1000 / 13000 |
| 14 | | 06'44" (+00'08") | 1000 / 14000 |
| 15 | | 06'52" (+00'16") | 1000 / 15000 |
| 16 | | 06'43" (+00'07") | 573 / 15573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 113.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'19" | 00:15'58" |
| 3 | 06'57" | 00:22'55" |
| 4 | 06'41" | 00:29'36" |
| 5 | 06'45" | 00:36'21" |
| 6 | 06'37" | 00:42'58" |
| 7 | 06'38" | 00:49'36" |
| 8 | 06'47" | 00:56'23" |
| 9 | 06'35" | 01:02'58" |
| 10 | 06'52" | 01:09'50" |
| 11 | 06'43" | 01:16'33" |
| 12 | 06'54" | 01:23'27" |
| 13 | 06'54" | 01:30'21" |
| 14 | 06'45" | 01:37'06" |
| 15 | 06'52" | 01:43'58" |
| 15.6 | 08'54" | 01:49'05" |
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