21.0 km | 02:10:31 | 06:12/km日期: 2019-04-07 07:05 - 平均心率: 156 - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'23" / 06'18" / 06'10" / 06'35" / 06'25" / 06'28" / 06'22" / 06'21" / 06'18" / 06'18" / 06'12" / 06'14" / 07'21" / 05'54" / 05'42" / 05'43" / 06'20" / 05'59" / 06'05" / 06'02" / 05'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'34" (+01'20") | 1000 / 4000 |
| 5 | | 06'25" (+01'11") | 1000 / 5000 |
| 6 | | 06'28" (+01'14") | 1000 / 6000 |
| 7 | | 06'21" (+01'07") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 06'17" (+01'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'58") | 1000 / 11000 |
| 12 | | 06'13" (+00'59") | 1000 / 12000 |
| 13 | | 07'20" (+02'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'39") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 05'43" (+00'29") | 1000 / 16000 |
| 17 | | 06'19" (+01'05") | 1000 / 17000 |
| 18 | | 05'58" (+00'44") | 1000 / 18000 |
| 19 | | 06'04" (+00'50") | 1000 / 19000 |
| 20 | | 06'02" (+00'48") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 06'00" (+00'46") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'35" | 00:25'26" |
| 5 | 06'25" | 00:31'51" |
| 6 | 06'28" | 00:38'19" |
| 7 | 06'22" | 00:44'41" |
| 8 | 06'21" | 00:51'02" |
| 9 | 06'18" | 00:57'20" |
| 10 | 06'18" | 01:03'38" |
| 11 | 06'12" | 01:09'50" |
| 12 | 06'14" | 01:16'04" |
| 13 | 07'21" | 01:23'25" |
| 14 | 05'54" | 01:29'19" |
| 15 | 05'42" | 01:35'01" |
| 16 | 05'43" | 01:40'44" |
| 17 | 06'20" | 01:47'04" |
| 18 | 05'59" | 01:53'03" |
| 19 | 06'05" | 01:59'08" |
| 20 | 06'02" | 02:05'10" |
| 21 | 05'14" | 02:10'24" |
| 21.0 | 06'25" | 02:10'31" |
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