10.0 km | 01:17:03 | 07:41/km日期: 2019-04-06 15:08 - 總爬升: 186 m - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'05" / 06'40" / 06'50" / 06'49" / 06'55" / 06'25" / 06'08" / 06'36" / 11'50" / 11'38" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'57") | 1000 / 1000 |
2 | | 06'39" (+00'31") | 1000 / 2000 |
3 | | 06'50" (+00'42") | 1000 / 3000 |
4 | | 06'48" (+00'40") | 1000 / 4000 |
5 | | 06'55" (+00'47") | 1000 / 5000 |
6 | | 06'25" (+00'17") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 06'35" (+00'27") | 1000 / 8000 |
9 | | 11'49" (+05'41") | 1000 / 9000 |
10 | | 11'37" (+05'29") | 1000 / 10000 |
11 | | 10'02" (+03'54") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 70.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'40" | 00:13'45" |
3 | 06'50" | 00:20'35" |
4 | 06'49" | 00:27'24" |
5 | 06'55" | 00:34'19" |
6 | 06'25" | 00:40'44" |
7 | 06'08" | 00:46'52" |
8 | 06'36" | 00:53'28" |
9 | 11'50" | 01:05'18" |
10 | 11'38" | 01:16'56" |
10.0 | 18'33" | 01:17'09" |