11.3 km | 02:06:03 | 11:11/km日期: 2019-04-07 05:54 - 平均心率: 105 - 卡路里: 619 Cal - 總步數: 12431 - 平均步頻: 98 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 13'47" / 10'30" / 10'37" / 10'43" / 10'33" / 11'49" / 10'52" / 11'18" / 10'09" / 10'52" / 11'04" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05:30'08" (+19'57") | 0 / 0 | 0 / 0 |
| 2 | | 13'49" (+03'38") | 1003 / 1003 | 78 / 92 |
| 3 | | 11'06" (+00'55") | 1000 / 2004 | 102 / 88 |
| 4 | | 10'29" (+00'18") | 1003 / 3007 | 95 / 99 |
| 5 | | 10'42" (+00'31") | 1002 / 4010 | 96 / 97 |
| 6 | | 10'32" (+00'21") | 1001 / 5011 | 94 / 100 |
| 7 | | 11'47" (+01'36") | 1002 / 6014 | 93 / 91 |
| 8 | | 10'43" (+00'32") | 1006 / 7020 | 79 / 117 |
| 9 | | 11'21" (+01'10") | 1003 / 8024 | 112 / 77 |
| 10 | | 10'11" | 1005 / 9029 | 116 / 84 |
| 11 | | 10'45" (+00'34") | 1005 / 10034 | 121 / 76 |
| 12 | | 11'05" (+00'54") | 1000 / 11035 | 95 / 94 |
| 13 | | 11'46" (+01'35") | 259 / 11294 | 118 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 85.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 10'30" | 00:24'17" |
| 3 | 10'37" | 00:34'54" |
| 4 | 10'43" | 00:45'37" |
| 5 | 10'33" | 00:56'10" |
| 6 | 11'49" | 01:07'59" |
| 7 | 10'52" | 01:18'51" |
| 8 | 11'18" | 01:30'09" |
| 9 | 10'09" | 01:40'18" |
| 10 | 10'52" | 01:51'10" |
| 11 | 11'04" | 02:02'14" |
| 11.3 | 14'43" | 02:06'03" |
展開計圈分析
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