11.0 km | 01:17:01 | 06:58/km日期: 2019-04-06 17:55 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'46" / 05'51" / 06'03" / 06'31" / 06'23" / 18'42" / 06'48" / 12'09" / 06'12" / 11'42" / 13'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 07'16" (+01'31") | 1000 / 6000 |
| 7 | | 06'48" (+01'03") | 1000 / 7000 |
| 8 | | 08'01" (+02'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 11'32" (+05'47") | 1000 / 10000 |
| 11 | | 06'22" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
50.25 km 
Nike 小飛馬35 累積 :
3357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 06'31" | 00:24'11" |
| 5 | 06'23" | 00:30'34" |
| 6 | 18'42" | 00:49'16" |
| 7 | 06'48" | 00:56'04" |
| 8 | 12'09" | 01:08'13" |
| 9 | 06'12" | 01:14'25" |
| 10 | 11'42" | 01:26'07" |
| 11 | 13'01" | 01:39'08" |
| 11.0 | 06'16" | 01:39'23" |
展開計圈分析
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