21.8 km | 02:16:24 | 06:14/km日期: 2019-04-06 17:41 - 平均心率: 161 - 卡路里: 1806 Cal - 平均步頻: 186 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 06'15" / 06'26" / 05'57" / 05'56" / 05'58" / 06'08" / 05'42" / 06'12" / 05'49" / 05'53" / 06'52" / 06'13" / 06'48" / 06'04" / 06'07" / 06'22" / 06'06" / 06'33" / 06'25" / 06'21" / 07'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+01'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 1000 / 12000 |
| 13 | | 06'48" (+01'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 06'22" (+00'41") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 06'37" (+00'56") | 1000 / 18000 |
| 19 | | 06'25" (+00'44") | 1000 / 19000 |
| 20 | | 06'21" (+00'40") | 1000 / 20000 |
| 21 | | 07'06" (+01'25") | 1000 / 21000 |
| 22 | | 06'11" (+00'30") | 834 / 21834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 06'08" | 00:36'40" |
| 7 | 05'42" | 00:42'22" |
| 8 | 06'12" | 00:48'34" |
| 9 | 05'49" | 00:54'23" |
| 10 | 05'53" | 01:00'16" |
| 11 | 06'52" | 01:07'08" |
| 12 | 06'13" | 01:13'21" |
| 13 | 06'48" | 01:20'09" |
| 14 | 06'04" | 01:26'13" |
| 15 | 06'07" | 01:32'20" |
| 16 | 06'22" | 01:38'42" |
| 17 | 06'06" | 01:44'48" |
| 18 | 06'33" | 01:51'21" |
| 19 | 06'25" | 01:57'46" |
| 20 | 06'21" | 02:04'07" |
| 21 | 07'07" | 02:11'14" |
| 21.8 | 06'11" | 02:16'24" |
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