8.0 km | 00:45:29 | 05:40/km日期: 2019-04-06 17:07 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 188 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'40" / 05'51" / 05'44" / 05'43" / 05'41" / 05'44" / 06'48" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'15" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
4月累積里程 : 147.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 06'48" | 00:41'11" |
| 8 | 05'21" | 00:46'32" |
| 8.0 | 03'41" | 00:46'34" |
展開計圈分析
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