29.0 km | 02:33:28 | 05:17/km日期: 2019-04-06 05:25 - 總爬升: 365 m - 地點: 日月潭 - 卡路里: 1723 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'49" / 05'40" / 05'45" / 05'38" / 04'55" / 04'33" / 05'05" / 05'07" / 04'56" / 05'02" / 04'40" / 04'39" / 04'52" / 05'39" / 06'03" / 06'13" / 05'08" / 04'57" / 05'14" / 05'24" / 05'05" / 05'40" / 06'28" / 05'03" / 05'04" / 05'33" / 05'27" / 04'55" / 04'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'16") | 1000 / 1000 |
2 | | 05'39" (+01'06") | 1000 / 2000 |
3 | | 05'45" (+01'12") | 1000 / 3000 |
4 | | 05'38" (+01'05") | 1000 / 4000 |
5 | | 04'54" (+00'21") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 05'04" (+00'31") | 1000 / 7000 |
8 | | 05'07" (+00'34") | 1000 / 8000 |
9 | | 04'56" (+00'23") | 1000 / 9000 |
10 | | 05'02" (+00'29") | 1000 / 10000 |
11 | | 04'39" (+00'06") | 1000 / 11000 |
12 | | 04'39" (+00'06") | 1000 / 12000 |
13 | | 04'52" (+00'19") | 1000 / 13000 |
14 | | 05'39" (+01'06") | 1000 / 14000 |
15 | | 06'02" (+01'29") | 1000 / 15000 |
16 | | 06'13" (+01'40") | 1000 / 16000 |
17 | | 05'08" (+00'35") | 1000 / 17000 |
18 | | 04'56" (+00'23") | 1000 / 18000 |
19 | | 05'13" (+00'40") | 1000 / 19000 |
20 | | 05'23" (+00'50") | 1000 / 20000 |
21 | | 05'05" (+00'32") | 1000 / 21000 |
22 | | 05'39" (+01'06") | 1000 / 22000 |
23 | | 06'26" (+01'53") | 1000 / 23000 |
24 | | 05'05" (+00'32") | 1000 / 24000 |
25 | | 05'04" (+00'31") | 1000 / 25000 |
26 | | 05'33" (+01'00") | 1000 / 26000 |
27 | | 05'27" (+00'54") | 1000 / 27000 |
28 | | 04'54" (+00'21") | 1000 / 28000 |
29 | | 04'52" (+00'19") | 1000 / 29000 |
4月累積里程 :
145.31 km Mizuno WAVE AERO 16 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'45" | 00:17'14" |
4 | 05'38" | 00:22'52" |
5 | 04'55" | 00:27'47" |
6 | 04'33" | 00:32'20" |
7 | 05'05" | 00:37'25" |
8 | 05'07" | 00:42'32" |
9 | 04'56" | 00:47'28" |
10 | 05'02" | 00:52'30" |
11 | 04'40" | 00:57'10" |
12 | 04'39" | 01:01'49" |
13 | 04'52" | 01:06'41" |
14 | 05'39" | 01:12'20" |
15 | 06'03" | 01:18'23" |
16 | 06'13" | 01:24'36" |
17 | 05'08" | 01:29'44" |
18 | 04'57" | 01:34'41" |
19 | 05'14" | 01:39'55" |
20 | 05'24" | 01:45'19" |
21 | 05'05" | 01:50'24" |
22 | 05'40" | 01:56'04" |
23 | 06'28" | 02:02'32" |
24 | 05'03" | 02:07'35" |
25 | 05'04" | 02:12'39" |
26 | 05'33" | 02:18'12" |
27 | 05'27" | 02:23'39" |
28 | 04'55" | 02:28'34" |
29 | 04'52" | 02:33'26" |
29.0 | 10'49" | 02:33'28" |