7.0 km | 00:43:03 | 06:07/km日期: 2019-04-04 06:39 - 總爬升: 114 m - 卡路里: 498 Cal - 平均步頻: 186
Pace: 06'08" / 05'55" / 06'03" / 06'10" / 06'13" / 05'58" / 06'28" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'13") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 06'13" (+00'19") | 1000 / 5000 |
6 | | 05'58" (+00'04") | 1000 / 6000 |
7 | | 06'28" (+00'34") | 1000 / 7000 |
8 | | 06'44" (+00'50") | 21 / 7021 |
4月累積里程 : 277.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 06'03" | 00:18'06" |
4 | 06'10" | 00:24'16" |
5 | 06'13" | 00:30'29" |
6 | 05'58" | 00:36'27" |
7 | 06'28" | 00:42'55" |
7.0 | 06'51" | 00:43'04" |