18.0 km | 02:34:59 | 08:36/km日期: 2019-04-05 09:07 - 總爬升: 674 m - 平均心率: 133 - 卡路里: 1057 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 07'05" / 08'33" / 11'32" / 11'36" / 15'52" / 15'13" / 20'18" / 07'40" / 08'45" / 07'26" / 18'23" / 07'25" / 07'14" / 07'16" / 08'45" / 15'24" / 07'55" / 25'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 09'59" (+04'17") | 1000 / 3000 |
| 4 | | 11'19" (+05'37") | 1000 / 4000 |
| 5 | | 09'36" (+03'54") | 1000 / 5000 |
| 6 | | 13'13" (+07'31") | 1000 / 6000 |
| 7 | | 09'06" (+03'24") | 1000 / 7000 |
| 8 | | 06'56" (+01'14") | 1000 / 8000 |
| 9 | | 08'08" (+02'26") | 1000 / 9000 |
| 10 | | 07'25" (+01'43") | 1000 / 10000 |
| 11 | | 08'47" (+03'05") | 1000 / 11000 |
| 12 | | 07'24" (+01'42") | 1000 / 12000 |
| 13 | | 07'14" (+01'32") | 1000 / 13000 |
| 14 | | 07'16" (+01'34") | 1000 / 14000 |
| 15 | | 08'44" (+03'02") | 1000 / 15000 |
| 16 | | 12'43" (+07'01") | 1000 / 16000 |
| 17 | | 07'55" (+02'13") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'32" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 303.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'33" | 00:15'38" |
| 3 | 11'32" | 00:27'10" |
| 4 | 11'36" | 00:38'46" |
| 5 | 15'52" | 00:54'38" |
| 6 | 15'13" | 01:09'51" |
| 7 | 20'18" | 01:30'09" |
| 8 | 07'40" | 01:37'49" |
| 9 | 08'45" | 01:46'34" |
| 10 | 07'26" | 01:54'00" |
| 11 | 18'23" | 02:12'23" |
| 12 | 07'25" | 02:19'48" |
| 13 | 07'14" | 02:27'02" |
| 14 | 07'16" | 02:34'18" |
| 15 | 08'45" | 02:43'03" |
| 16 | 15'24" | 02:58'27" |
| 17 | 07'55" | 03:06'22" |
| 18 | 25'24" | 03:31'46" |
| 18.0 | 07'07" | 03:31'49" |
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