8.0 km | 00:35:18 | 04:23/km日期: 2019-04-04 18:35 - 平均心率: 139 - 卡路里: 337 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 04'23" / 04'31" / 04'20" / 04'11" / 04'34" / 04'25" / 04'23" / 04'23" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'11") | 396 / 396 |
2 | | 07'34" (+04'00") | 111 / 508 |
3 | | 03'36" (+00'02") | 397 / 905 |
4 | | 07'21" (+03'47") | 114 / 1020 |
5 | | 03'39" (+00'05") | 397 / 1417 |
6 | | 07'18" (+03'44") | 115 / 1533 |
7 | | 03'44" (+00'10") | 395 / 1928 |
8 | | 05'51" (+02'17") | 101 / 2030 |
9 | | 03'40" (+00'06") | 404 / 2434 |
10 | | 07'17" (+03'43") | 113 / 2547 |
11 | | 03'40" (+00'06") | 398 / 2946 |
12 | | 07'19" (+03'45") | 109 / 3055 |
13 | | 03'36" (+00'02") | 408 / 3464 |
14 | | 07'28" (+03'54") | 113 / 3577 |
15 | | 03'36" (+00'02") | 410 / 3988 |
16 | | 08'10" (+04'36") | 94 / 4082 |
17 | | 03'44" (+00'10") | 395 / 4477 |
18 | | 07'41" (+04'07") | 105 / 4583 |
19 | | 03'41" (+00'07") | 397 / 4980 |
20 | | 07'00" (+03'26") | 113 / 5094 |
21 | | 03'35" (+00'01") | 406 / 5500 |
22 | | 07'34" (+04'00") | 115 / 5615 |
23 | | 03'37" (+00'03") | 404 / 6019 |
24 | | 06'49" (+03'15") | 99 / 6119 |
25 | | 03'41" (+00'07") | 397 / 6517 |
26 | | 07'41" (+04'07") | 101 / 6618 |
27 | | 03'34" | 405 / 7023 |
28 | | 07'16" (+03'42") | 102 / 7126 |
29 | | 03'36" (+00'02") | 398 / 7524 |
30 | | 07'23" (+03'49") | 111 / 7635 |
31 | | 03'31" | 411 / 8046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 354.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'31" | 00:08'54" |
3 | 04'20" | 00:13'14" |
4 | 04'11" | 00:17'25" |
5 | 04'34" | 00:21'59" |
6 | 04'25" | 00:26'24" |
7 | 04'23" | 00:30'47" |
8 | 04'23" | 00:35'10" |
8.0 | 03'11" | 00:35'19" |