7.8 km | 00:41:50 | 05:21/km日期: 2019-04-04 15:05 - 總爬升: 243 m - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 04'20" / 05'25" / 05'36" / 05'51" / 05'35" / 05'21" / 04'50" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'14") | 1000 / 1000 |
2 | | 05'24" (+00'34") | 1000 / 2000 |
3 | | 05'36" (+00'46") | 1000 / 3000 |
4 | | 05'50" (+01'00") | 1000 / 4000 |
5 | | 05'35" (+00'45") | 1000 / 5000 |
6 | | 05'20" (+00'30") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'04" (+00'14") | 816 / 7816 |
4月累積里程 : 188.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'25" | 00:09'45" |
3 | 05'36" | 00:15'21" |
4 | 05'51" | 00:21'12" |
5 | 05'35" | 00:26'47" |
6 | 05'21" | 00:32'08" |
7 | 04'50" | 00:36'58" |
7.8 | 05'03" | 00:41'06" |