18.0 km | 01:35:35 | 05:17/km日期: 2019-04-04 14:20 - 總爬升: 242 m - 平均心率: 153 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'51" / 05'14" / 05'11" / 05'21" / 05'12" / 05'14" / 05'08" / 05'08" / 05'12" / 05'08" / 05'05" / 11'31" / 05'08" / 05'25" / 06'37" / 06'23" / 06'14" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'24" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'46") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'18" (+00'13") | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'08" | 00:37'11" |
| 8 | 05'08" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 10 | 05'08" | 00:52'39" |
| 11 | 05'05" | 00:57'44" |
| 12 | 11'31" | 01:09'15" |
| 13 | 05'08" | 01:14'23" |
| 14 | 05'25" | 01:19'48" |
| 15 | 06'37" | 01:26'25" |
| 16 | 06'23" | 01:32'48" |
| 17 | 06'14" | 01:39'02" |
| 18 | 05'22" | 01:44'24" |
| 18.0 | 05'24" | 01:44'37" |
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