18.6 km | 01:57:01 | 06:17/km日期: 2019-04-04 06:12 - 總爬升: 353 m - 地點: 護天宮 - 平均心率: 159 - 卡路里: 1074 Cal - 平均步頻: 174
Pace: 05'01" / 04'36" / 04'30" / 04'45" / 04'55" / 04'58" / 05'01" / 05'00" / 16'39" / 13'48" / 12'32" / 06'17" / 06'37" / 16'47" / 12'27" / 05'35" / 04'42" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'13") | 1000 / 1000 |
2 | | 04'35" (+00'05") | 1000 / 2000 |
3 | | 04'30" | 1000 / 3000 |
4 | | 04'45" (+00'15") | 1000 / 4000 |
5 | | 04'54" (+00'24") | 1000 / 5000 |
6 | | 04'58" (+00'28") | 1000 / 6000 |
7 | | 05'00" (+00'30") | 1000 / 7000 |
8 | | 05'00" (+00'30") | 1000 / 8000 |
9 | | 06'11" (+01'41") | 1000 / 9000 |
10 | | 09'20" (+04'50") | 1000 / 10000 |
11 | | 05'25" (+00'55") | 1000 / 11000 |
12 | | 05'08" (+00'38") | 1000 / 12000 |
13 | | 06'19" (+01'49") | 1000 / 13000 |
14 | | 14'48" (+10'18") | 1000 / 14000 |
15 | | 12'22" (+07'52") | 1000 / 15000 |
16 | | 05'34" (+01'04") | 1000 / 16000 |
17 | | 04'42" (+00'12") | 1000 / 17000 |
18 | | 05'19" (+00'49") | 1000 / 18000 |
19 | | 05'33" (+01'03") | 597 / 18597 |
彰化蕭文傑
彰化蕭文傑