11.5 km | 01:27:02 | 07:35/km日期: 2019-04-04 07:04 - 總爬升: 120 m - 平均心率: 130 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'23" / 06'24" / 16'28" / 07'47" / 05'43" / 05'54" / 06'03" / 06'46" / 14'46" / 06'56" / 06'50" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 16'28" (+10'45") | 265 / 2265 |
| 4 | | 14'31" (+08'48") | 1000 / 3265 |
| 5 | | 06'51" (+01'08") | 1000 / 4265 |
| 6 | | 05'43" | 1000 / 5265 |
| 7 | | 05'58" (+00'15") | 1000 / 6265 |
| 8 | | 06'21" (+00'38") | 1000 / 7265 |
| 9 | | 06'37" (+00'54") | 1000 / 8265 |
| 10 | | 08'16" (+02'33") | 1000 / 9265 |
| 11 | | 06'28" (+00'45") | 1000 / 10265 |
| 12 | | 07'34" (+01'51") | 1000 / 11265 |
| 13 | | 07'29" (+01'46") | 199 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 165.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 16'28" | 00:29'15" |
| 4 | 07'47" | 00:37'02" |
| 5 | 05'43" | 00:42'45" |
| 6 | 05'54" | 00:48'39" |
| 7 | 06'03" | 00:54'42" |
| 8 | 06'46" | 01:01'28" |
| 9 | 14'46" | 01:16'14" |
| 10 | 06'56" | 01:23'10" |
| 11 | 06'50" | 01:30'00" |
| 11.5 | 08'33" | 01:33'59" |
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