13.4 km | 01:11:57 | 05:23/km日期: 2019-04-02 17:05 - 平均心率: 143 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 05'28" / 05'06" / 05'13" / 05'18" / 05'19" / 05'23" / 05'23" / 05'32" / 05'25" / 05'23" / 05'28" / 05'28" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 364 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 181.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'23" | 00:31'47" |
| 7 | 05'23" | 00:37'10" |
| 8 | 05'32" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 11 | 05'28" | 00:58'58" |
| 12 | 05'28" | 01:04'26" |
| 13 | 05'27" | 01:09'53" |
| 13.4 | 05'45" | 01:11'59" |
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