10.0 km | 00:42:26 | 04:14/km日期: 2019-04-03 06:03 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 04'13" / 04'20" / 04'16" / 04'13" / 04'13" / 04'14" / 04'18" / 04'14" / 04'17" / 413'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" (+00'14") | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" (+00'07") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'18" | 7 / 10007 |
4月累積里程 :
350.13 km 
Nike Zoom Fly Flyknit 累積 :
1415.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'16" | 00:12'49" |
| 4 | 04'13" | 00:17'02" |
| 5 | 04'13" | 00:21'15" |
| 6 | 04'14" | 00:25'29" |
| 7 | 04'18" | 00:29'47" |
| 8 | 04'14" | 00:34'01" |
| 9 | 04'17" | 00:38'18" |
| 10.0 | 04'06" | 00:42'26" |
展開計圈分析
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