12.0 km | 00:52:32 | 04:22/km日期: 2019-04-02 20:43 - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'00" / 04'34" / 03'58" / 04'35" / 03'58" / 04'56" / 04'02" / 04'43" / 04'00" / 04'47" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1600 / 1600 |
| 2 | | 05'37" (+01'41") | 400 / 2000 |
| 3 | | 03'56" | 1600 / 3600 |
| 4 | | 05'31" (+01'35") | 400 / 4000 |
| 5 | | 03'58" (+00'02") | 1600 / 5600 |
| 6 | | 06'24" (+02'28") | 400 / 6000 |
| 7 | | 03'56" | 1600 / 7600 |
| 8 | | 06'07" (+02'11") | 400 / 8000 |
| 9 | | 03'58" (+00'02") | 1600 / 9600 |
| 10 | | 06'03" (+02'07") | 400 / 10000 |
| 11 | | 03'59" (+00'03") | 1600 / 11600 |
| 12 | | 06'36" (+02'40") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'34" | 00:08'34" |
| 3 | 03'58" | 00:12'32" |
| 4 | 04'35" | 00:17'07" |
| 5 | 03'58" | 00:21'05" |
| 6 | 04'56" | 00:26'01" |
| 7 | 04'02" | 00:30'03" |
| 8 | 04'43" | 00:34'46" |
| 9 | 04'00" | 00:38'46" |
| 10 | 04'47" | 00:43'33" |
| 11 | 04'01" | 00:47'34" |
| 12.0 | 05'00" | 00:52'34" |
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