21.0 km | 01:54:53 | 05:28/km日期: 2019-04-02 19:20 - 平均心率: 152 - 卡路里: 1248 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'18" / 05'25" / 05'21" / 05'26" / 05'22" / 05'31" / 05'25" / 05'27" / 05'30" / 05'26" / 05'22" / 05'22" / 05'28" / 05'26" / 05'32" / 05'27" / 05'32" / 05'32" / 05'43" / 05'42" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'41" (+00'23") | 1000 / 20000 |
| 21 | | 05'36" (+00'18") | 1000 / 21000 |
| 22 | | 03'37" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
334.39 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'31" | 00:32'23" |
| 7 | 05'25" | 00:37'48" |
| 8 | 05'27" | 00:43'15" |
| 9 | 05'30" | 00:48'45" |
| 10 | 05'26" | 00:54'11" |
| 11 | 05'22" | 00:59'33" |
| 12 | 05'22" | 01:04'55" |
| 13 | 05'28" | 01:10'23" |
| 14 | 05'26" | 01:15'49" |
| 15 | 05'32" | 01:21'21" |
| 16 | 05'27" | 01:26'48" |
| 17 | 05'32" | 01:32'20" |
| 18 | 05'32" | 01:37'52" |
| 19 | 05'43" | 01:43'35" |
| 20 | 05'42" | 01:49'17" |
| 21 | 05'36" | 01:54'53" |
| 21.0 | 04'56" | 01:54'55" |
留言 
展開計圈分析
