30.5 km | 03:00:45 | 05:56/km日期: 2019-03-31 15:35 - 總爬升: 315 m - 平均心率: 150 - 卡路里: 1734 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(48)
Pace: 05'19" / 05'07" / 05'20" / 05'24" / 05'20" / 05'17" / 05'34" / 05'32" / 05'35" / 05'40" / 05'33" / 05'48" / 06'55" / 06'29" / 05'59" / 06'39" / 06'20" / 06'11" / 06'02" / 05'52" / 05'55" / 05'59" / 05'49" / 05'58" / 06'03" / 06'34" / 06'34" / 05'57" / 06'57" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'41") | 1000 / 12000 |
| 13 | | 06'55" (+01'49") | 1000 / 13000 |
| 14 | | 06'29" (+01'23") | 1000 / 14000 |
| 15 | | 05'58" (+00'52") | 1000 / 15000 |
| 16 | | 06'39" (+01'33") | 1000 / 16000 |
| 17 | | 06'20" (+01'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'57") | 1000 / 18000 |
| 19 | | 06'09" (+01'03") | 1000 / 19000 |
| 20 | | 05'52" (+00'46") | 1000 / 20000 |
| 21 | | 05'54" (+00'48") | 1000 / 21000 |
| 22 | | 05'59" (+00'53") | 1000 / 22000 |
| 23 | | 05'49" (+00'43") | 1000 / 23000 |
| 24 | | 05'58" (+00'52") | 1000 / 24000 |
| 25 | | 06'02" (+00'56") | 1000 / 25000 |
| 26 | | 06'34" (+01'28") | 1000 / 26000 |
| 27 | | 06'33" (+01'27") | 1000 / 27000 |
| 28 | | 05'57" (+00'51") | 1000 / 28000 |
| 29 | | 06'56" (+01'50") | 1000 / 29000 |
| 30 | | 06'12" (+01'06") | 1000 / 30000 |
| 31 | | 06'11" (+01'05") | 461 / 30461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
123.20 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 05'24" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'34" | 00:37'21" |
| 8 | 05'32" | 00:42'53" |
| 9 | 05'35" | 00:48'28" |
| 10 | 05'40" | 00:54'08" |
| 11 | 05'33" | 00:59'41" |
| 12 | 05'48" | 01:05'29" |
| 13 | 06'55" | 01:12'24" |
| 14 | 06'29" | 01:18'53" |
| 15 | 05'59" | 01:24'52" |
| 16 | 06'39" | 01:31'31" |
| 17 | 06'20" | 01:37'51" |
| 18 | 06'11" | 01:44'02" |
| 19 | 06'02" | 01:50'04" |
| 20 | 05'52" | 01:55'56" |
| 21 | 05'55" | 02:01'51" |
| 22 | 05'59" | 02:07'50" |
| 23 | 05'49" | 02:13'39" |
| 24 | 05'58" | 02:19'37" |
| 25 | 06'03" | 02:25'40" |
| 26 | 06'34" | 02:32'14" |
| 27 | 06'34" | 02:38'48" |
| 28 | 05'57" | 02:44'45" |
| 29 | 06'57" | 02:51'42" |
| 30 | 06'12" | 02:57'54" |
| 30.5 | 06'10" | 03:00'45" |
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