26.0 km | 02:49:21 | 06:30/km日期: 2019-03-31 04:56 - 總爬升: 302 m - 平均心率: 147 - 卡路里: 1393 Cal - 平均步頻: 158
Pace: 06'14" / 06'23" / 06'14" / 06'10" / 06'19" / 06'21" / 06'01" / 06'12" / 06'00" / 06'10" / 06'11" / 06'04" / 06'04" / 06'07" / 09'10" / 06'00" / 05'50" / 05'46" / 05'50" / 10'10" / 07'12" / 06'57" / 08'30" / 06'03" / 05'46" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 09'09" (+03'35") | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 05'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 10'10" (+04'36") | 1000 / 20000 |
| 21 | | 07'11" (+01'37") | 1000 / 21000 |
| 22 | | 06'57" (+01'23") | 1000 / 22000 |
| 23 | | 08'29" (+02'55") | 1000 / 23000 |
| 24 | | 06'03" (+00'29") | 1000 / 24000 |
| 25 | | 05'46" (+00'12") | 1000 / 25000 |
| 26 | | 05'34" | 1000 / 26000 |
| 27 | | 03'56" | 11 / 26011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 329.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'19" | 00:31'20" |
| 6 | 06'21" | 00:37'41" |
| 7 | 06'01" | 00:43'42" |
| 8 | 06'12" | 00:49'54" |
| 9 | 06'00" | 00:55'54" |
| 10 | 06'10" | 01:02'04" |
| 11 | 06'11" | 01:08'15" |
| 12 | 06'04" | 01:14'19" |
| 13 | 06'04" | 01:20'23" |
| 14 | 06'07" | 01:26'30" |
| 15 | 09'10" | 01:35'40" |
| 16 | 06'00" | 01:41'40" |
| 17 | 05'50" | 01:47'30" |
| 18 | 05'46" | 01:53'16" |
| 19 | 05'50" | 01:59'06" |
| 20 | 10'10" | 02:09'16" |
| 21 | 07'12" | 02:16'28" |
| 22 | 06'57" | 02:23'25" |
| 23 | 08'30" | 02:31'55" |
| 24 | 06'03" | 02:37'58" |
| 25 | 05'46" | 02:43'44" |
| 26 | 05'34" | 02:49'18" |
| 26.0 | 04'29" | 02:49'21" |
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