| 全馬 | 06:21:31 | 09:02/km | 第8馬官方成績 | 日期 | 2019-03-31 | 成績 | 06:21:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" | 01:08'16" | | 00:34'35" (+00'54") | | 00:36'50" (+03'09") | 01:17'05" (+08'49") | | 00:40'15" (+06'34") | | 00:52'00" (+18'19") | 01:51'13" (+42'57") | | 00:59'13" (+25'32") | | 00:59'19" (+25'38") | 01:45'58" (+37'42") | | 00:46'39" (+12'58") | |
日期: 2019-03-31 06:03 - 總爬升: 907 m - 平均心率: 144 - 卡路里: 2519 Cal - 總步數: 47954 - 平均步頻: 125 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'16" | 1006 / 1006 | 170 / 93 | 2 | | 06'23" (+00'07") | 1004 / 2010 | 172 / 90 | 3 | | 07'05" (+00'49") | 1000 / 3011 | 161 / 87 | 4 | | 06'49" (+00'33") | 1007 / 4018 | 171 / 85 | 5 | | 06'53" (+00'37") | 1000 / 5019 | 165 / 87 |
6 | | 06'58" (+00'42") | 1001 / 6021 | 165 / 86 | 7 | | 06'39" (+00'23") | 1000 / 7021 | 171 / 87 | 8 | | 06'36" (+00'20") | 1006 / 8027 | 172 / 87 | 9 | | 07'34" (+01'18") | 1005 / 9033 | 152 / 86 | 10 | | 06'41" (+00'25") | 1007 / 10040 | 171 / 87 | 11 | | 06'49" (+00'33") | 1010 / 11050 | 170 / 85 | 12 | | 08'05" (+01'49") | 1003 / 12054 | 146 / 84 | 13 | | 07'04" (+00'48") | 1000 / 13054 | 165 / 85 | 14 | | 07'34" (+01'18") | 1010 / 14064 | 157 / 83 | 15 | | 07'07" (+00'51") | 1004 / 15068 | 170 / 82 | 16 | | 07'09" (+00'53") | 1009 / 16078 | 171 / 81 | 17 | | 08'46" (+02'30") | 1004 / 17082 | 146 / 77 | 18 | | 07'17" (+01'01") | 1001 / 18084 | 168 / 81 | 19 | | 08'52" (+02'36") | 1002 / 19087 | 133 / 84 | 20 | | 07'56" (+01'40") | 1004 / 20092 | 164 / 76 | 21 | | 08'27" (+02'11") | 1002 / 21094 | 158 / 74 | 22 | | 11'07" (+04'51") | 1006 / 22101 | 121 / 74 | 23 | | 10'26" (+04'10") | 1004 / 23105 | 111 / 85 | 24 | | 10'20" (+04'04") | 1007 / 24112 | 96 / 100 | 25 | | 11'33" (+05'17") | 1000 / 25113 | 99 / 86 | 26 | | 09'48" (+03'32") | 1003 / 26116 | 117 / 86 | 27 | | 09'59" (+03'43") | 1007 / 27124 | 102 / 97 | 28 | | 16'35" (+10'19") | 1004 / 28128 | 72 / 82 | 29 | | 11'44" (+05'28") | 1000 / 29129 | 79 / 107 | 30 | | 11'23" (+05'07") | 1005 / 30135 | 93 / 94 | 31 | | 12'24" (+06'08") | 1000 / 31135 | 85 / 94 | 32 | | 11'16" (+05'00") | 1008 / 32143 | 98 / 89 | 33 | | 13'31" (+07'15") | 1001 / 33145 | 81 / 90 | 34 | | 12'00" (+05'44") | 1006 / 34151 | 90 / 91 | 35 | | 09'12" (+02'56") | 1000 / 35152 | 123 / 87 | 36 | | 08'18" (+02'02") | 1006 / 36159 | 121 / 98 | 37 | | 08'05" (+01'49") | 1003 / 37163 | 135 / 91 | 38 | | 10'45" (+04'29") | 1001 / 38164 | 94 / 98 | 39 | | 10'17" (+04'01") | 1008 / 39173 | 92 / 104 | 40 | | 09'45" (+03'29") | 1002 / 40175 | 118 / 86 | 41 | | 09'31" (+03'15") | 1004 / 41179 | 110 / 95 | 42 | | 08'59" (+02'43") | 957 / 42137 | 123 / 90 |
賽前宣言: 再來去成功嶺唱軍歌~~ 賽後評分: 路線、交管、補給都不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 116.72 km Y拖 X 累積 : 4097.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'26" | 00:12'45" | 3 | 07'07" | 00:19'52" | 4 | 06'54" | 00:26'46" | 5 | 06'55" | 00:33'41" | 6 | 07'00" | 00:40'41" | 7 | 06'40" | 00:47'21" | 8 | 06'36" | 00:53'57" | 9 | 07'34" | 01:01'31" | 10 | 06'45" | 01:08'16" | 11 | 06'55" | 01:15'11" | 12 | 08'05" | 01:23'16" | 13 | 07'05" | 01:30'21" | 14 | 07'35" | 01:37'56" | 15 | 07'10" | 01:45'06" | 16 | 07'15" | 01:52'21" | 17 | 08'50" | 02:01'11" | 18 | 07'20" | 02:08'31" | 19 | 08'51" | 02:17'22" | 20 | 07'59" | 02:25'21" | 21 | 08'35" | 02:33'56" | 22 | 10'47" | 02:44'43" | 23 | 10'34" | 02:55'17" | 24 | 10'20" | 03:05'37" | 25 | 11'44" | 03:17'21" | 26 | 09'51" | 03:27'12" | 27 | 09'59" | 03:37'11" | 28 | 11'02" | 03:48'13" | 29 | 16'58" | 04:05'11" | 30 | 11'23" | 04:16'34" | 31 | 12'29" | 04:29'03" | 32 | 10'56" | 04:39'59" | 33 | 11'44" | 04:51'43" | 34 | 13'53" | 05:05'36" | 35 | 10'17" | 05:15'53" | 36 | 08'04" | 05:23'57" | 37 | 07'16" | 05:31'13" | 38 | 10'03" | 05:41'16" | 39 | 11'17" | 05:52'33" | 40 | 09'59" | 06:02'32" | 41 | 09'31" | 06:12'03" | 42 | 08'23" | 06:20'26" | 42.0 | -52'00" | 06:22'38" |
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