42.6 km | 04:00:47 | 05:38/km日期: 2019-03-31 08:00 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 2357 Cal - 平均步頻: 184
Pace: 06'30" / 05'56" / 06'08" / 05'51" / 05'54" / 05'40" / 05'28" / 05'29" / 05'24" / 05'44" / 05'19" / 05'25" / 05'58" / 05'27" / 05'12" / 07'49" / 05'26" / 05'19" / 05'11" / 05'24" / 04'58" / 05'26" / 05'22" / 05'18" / 05'29" / 06'52" / 05'18" / 05'42" / 05'32" / 05'58" / 05'43" / 05'28" / 05'49" / 06'58" / 05'03" / 05'17" / 05'47" / 05'22" / 05'38" / 05'15" / 05'20" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 06'08" (+01'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+00'57") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'47") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+01'00") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 07'49" (+02'52") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 05'18" (+00'21") | 1000 / 18000 |
| 19 | | 05'10" (+00'13") | 1000 / 19000 |
| 20 | | 05'24" (+00'27") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'26" (+00'29") | 1000 / 22000 |
| 23 | | 05'22" (+00'25") | 1000 / 23000 |
| 24 | | 05'17" (+00'20") | 1000 / 24000 |
| 25 | | 05'29" (+00'32") | 1000 / 25000 |
| 26 | | 06'52" (+01'55") | 1000 / 26000 |
| 27 | | 05'17" (+00'20") | 1000 / 27000 |
| 28 | | 05'42" (+00'45") | 1000 / 28000 |
| 29 | | 05'32" (+00'35") | 1000 / 29000 |
| 30 | | 05'57" (+01'00") | 1000 / 30000 |
| 31 | | 05'43" (+00'46") | 1000 / 31000 |
| 32 | | 05'27" (+00'30") | 1000 / 32000 |
| 33 | | 05'48" (+00'51") | 1000 / 33000 |
| 34 | | 06'58" (+02'01") | 1000 / 34000 |
| 35 | | 05'02" (+00'05") | 1000 / 35000 |
| 36 | | 05'17" (+00'20") | 1000 / 36000 |
| 37 | | 05'46" (+00'49") | 1000 / 37000 |
| 38 | | 05'21" (+00'24") | 1000 / 38000 |
| 39 | | 05'37" (+00'40") | 1000 / 39000 |
| 40 | | 05'15" (+00'18") | 1000 / 40000 |
| 41 | | 05'19" (+00'22") | 1000 / 41000 |
| 42 | | 05'17" (+00'20") | 1000 / 42000 |
| 43 | | 05'20" (+00'23") | 607 / 42607 |
| 44 | | 03'22" | 32 / 42639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
189.81 km 
NIKE Zoom Fly (Chicago) 累積 :
148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'40" | 00:35'59" |
| 7 | 05'28" | 00:41'27" |
| 8 | 05'29" | 00:46'56" |
| 9 | 05'24" | 00:52'20" |
| 10 | 05'44" | 00:58'04" |
| 11 | 05'19" | 01:03'23" |
| 12 | 05'25" | 01:08'48" |
| 13 | 05'58" | 01:14'46" |
| 14 | 05'27" | 01:20'13" |
| 15 | 05'12" | 01:25'25" |
| 16 | 07'49" | 01:33'14" |
| 17 | 05'26" | 01:38'40" |
| 18 | 05'19" | 01:43'59" |
| 19 | 05'11" | 01:49'10" |
| 20 | 05'24" | 01:54'34" |
| 21 | 04'58" | 01:59'32" |
| 22 | 05'26" | 02:04'58" |
| 23 | 05'22" | 02:10'20" |
| 24 | 05'18" | 02:15'38" |
| 25 | 05'29" | 02:21'07" |
| 26 | 06'52" | 02:27'59" |
| 27 | 05'18" | 02:33'17" |
| 28 | 05'42" | 02:38'59" |
| 29 | 05'32" | 02:44'31" |
| 30 | 05'58" | 02:50'29" |
| 31 | 05'43" | 02:56'12" |
| 32 | 05'28" | 03:01'40" |
| 33 | 05'49" | 03:07'29" |
| 34 | 06'58" | 03:14'27" |
| 35 | 05'03" | 03:19'30" |
| 36 | 05'17" | 03:24'47" |
| 37 | 05'47" | 03:30'34" |
| 38 | 05'22" | 03:35'56" |
| 39 | 05'38" | 03:41'34" |
| 40 | 05'15" | 03:46'49" |
| 41 | 05'20" | 03:52'09" |
| 42 | 05'17" | 03:57'26" |
| 42.6 | 05'14" | 04:00'47" |
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