18.5 km | 01:37:41 | 05:16/km日期: 2019-03-31 07:08 - 平均心率: 182 - 卡路里: 1316 Cal - 平均步頻: 180
Pace: 06'52" / 05'27" / 05'08" / 05'14" / 04'41" / 04'43" / 04'49" / 04'45" / 04'44" / 04'54" / 04'32" / 04'44" / 04'41" / 05'06" / 05'22" / 06'51" / 06'29" / 07'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 3800 / 3800 |
| 2 | | 04'43" | 9516 / 13317 |
| 3 | | 06'08" (+01'25") | 4074 / 17391 |
| 4 | | 06'44" (+02'01") | 1140 / 18531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
257.57 km 
Adidas Boston 4 累積 :
1050.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'27" | 00:12'19" |
| 3 | 05'08" | 00:17'27" |
| 4 | 05'14" | 00:22'41" |
| 5 | 04'41" | 00:27'22" |
| 6 | 04'43" | 00:32'05" |
| 7 | 04'49" | 00:36'54" |
| 8 | 04'45" | 00:41'39" |
| 9 | 04'44" | 00:46'23" |
| 10 | 04'54" | 00:51'17" |
| 11 | 04'32" | 00:55'49" |
| 12 | 04'44" | 01:00'33" |
| 13 | 04'41" | 01:05'14" |
| 14 | 05'06" | 01:10'20" |
| 15 | 05'22" | 01:15'42" |
| 16 | 06'51" | 01:22'33" |
| 17 | 06'29" | 01:29'02" |
| 18 | 07'03" | 01:36'05" |
| 18.5 | 06'23" | 01:39'29" |
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